Notes
Legs were not as bouncy as hoped today. Not sure if that was related to the shoes I was wearing, Altras, or just carryover from the long run on Saturday. Either way wasn't really flying even though form didn't feel miserable. Just felt uncomfortable at foot strike. Made it to the hill at 36 low and then closed in just over 28 minutes. Really got moving for a bit the 2nd half and felt like I had really good lift on the uphills but just never felt super fast to close things off. Pushed what I could today but not overly happy with running slower than my last time out. Need to do a better warm-up next time out.