Notes
Felt tired, slow and sluggish on the way to work but had already run and was running a little late so took the shorter way in. The way in was 7.3 in 22:21. The way back was 8 in 22:03. Had some good chunks on the way back with the wind at my back where I felt strong. Pushed a few segments for minutes at a time as long as the legs felt decent and the wind was at my back. Was running late for a lunch appointment so didn't add on as much as I normally would. Nice to be out of work though.