Notes
A tough run today on both the foot and the mind. Body still isn't ready but had some solid splits and pretty good weather today with little humidity. Headed out from the house down Gartner to 75th over the Springbrook. Still is rough on the body on the path and was getting tough to have to focus every step to get the foot down but was getting some decent splits. The way over is just over 2.3 plus some distance until the first mile marker. Splits in the middle were 16:43, 6:05, 6:12, 3:02, :27, 6:00, 5:49, 3:07, 15:44. Decent splits overall but rough on the body. Glad I could do this but would love to have less random associated pain due to compensation.