Notes
Legs felt really strong and smooth on this one today. Tim joined us for the first 10 minutes or so but then just Nathaniel and I ran the rest. Kept it very relaxed, smooth, and relatively slow and easy for us. No big surges and didn't build into a quick pace but definitely the best I've felt on a 7 miler in a long time, especially for not even trying. Legs felt drastically better than I expected and wasn't really noticing the hangover at all at this point. Solid day considering all the festivities last night being as opposite of what should be the night before a good workout as possible. Definitely had a good time last night nonetheless drinking close to a full case of beer, seeing friends I hadn't seen in years, and staying up til 7 am but I know those days don't come around very often. Will cut most of that out of the routine in the next month or two.