| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2016 |
Run |
|
Easy |
8.1 mi |
53:27 |
6:37 |
 |
| 11/10/2016 |
Run |
|
Easy |
6.5 mi |
42:09 |
6:27 |
|
| 11/12/2016 |
Run |
|
Easy |
7.1 mi |
48:12 |
6:47 |
|
| 11/12/2016 |
Run |
|
Easy |
2.0 mi |
25:25 |
12:36 |
|
| 11/14/2016 |
Run |
|
Easy |
8.8 mi |
57:31 |
6:34 |
|
| 11/17/2016 |
Run |
|
Easy |
8.6 mi |
54:41 |
6:22 |
|
| 11/19/2016 |
Run |
|
Easy |
6.8 mi |
53:44 |
7:54 |
|
| 11/19/2016 |
Run |
|
Easy |
1.5 mi |
43:07 |
28:01 |
|
| 11/24/2016 |
Run |
|
Easy |
4.5 mi |
29:27 |
6:31 |
|
| 11/27/2016 |
Run |
|
Easy |
8.1 mi |
55:06 |
6:50 |
|
| 12/3/2016 |
Run |
|
Easy |
3.3 mi |
29:05 |
8:44 |
|
| 12/19/2016 |
Run |
|
Easy |
5.9 mi |
45:43 |
7:44 |
|
| 12/24/2016 |
Run |
|
Easy |
8.3 mi |
56:00 |
6:46 |
|
| 12/31/2016 |
Run |
|
Easy |
2.3 mi |
17:24 |
7:33 |
|
| 12/31/2016 |
Run |
|
Easy |
8.2 mi |
53:18 |
6:32 |
|
| 1/7/2017 |
Run |
|
Easy |
6.4 mi |
45:52 |
7:14 |
|
| 1/13/2017 |
Run |
|
Easy |
7.4 mi |
48:24 |
6:33 |
|
| 1/16/2017 |
Run |
|
Easy |
5.0 mi |
34:31 |
6:53 |
|
| 1/21/2017 |
Run |
|
Easy |
11.1 mi |
1:09:51 |
6:18 |
|
| 1/21/2017 |
Run |
|
Easy |
3.4 mi |
28:55 |
8:37 |
|
| 1/31/2017 |
Run |
|
Easy |
9.1 mi |
1:15:12 |
8:17 |
|
| 2/3/2017 |
Run |
|
Easy |
2.1 mi |
13:03 |
6:22 |
|
| 2/5/2017 |
Run |
|
Easy |
8.0 mi |
1:12:19 |
9:01 |
|
| 2/8/2017 |
Run |
|
Easy |
13.4 mi |
1:20:00 |
5:59 |
|
| 2/10/2017 |
Run |
|
Easy |
5.1 mi |
32:02 |
6:14 |
|
| 3/14/2017 |
Run |
|
Easy |
2.9 mi |
20:03 |
6:52 |
|
| 3/25/2017 |
Run |
|
Easy |
10.2 mi |
1:08:29 |
6:44 |
|
| 6/5/2017 |
Run |
|
Easy |
3.8 mi |
29:14 |
7:40 |
|
| 6/7/2017 |
Run |
|
Easy |
3.8 mi |
29:08 |
7:39 |
|
| 6/12/2017 |
Run |
|
Easy |
3.8 mi |
29:11 |
7:44 |
|
| 6/14/2017 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:17 |
|
| 6/16/2017 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:13 |
|
| 6/19/2017 |
Run |
|
Easy |
3.0 mi |
24:25 |
8:14 |
|
| 6/21/2017 |
Run |
|
Easy |
4.1 mi |
27:18 |
6:44 |
|
| 6/23/2017 |
Run |
|
Easy |
5.3 mi |
35:34 |
6:40 |
|
| 6/25/2017 |
Run |
|
Easy |
4.3 mi |
27:30 |
6:22 |
|
| 6/28/2017 |
Run |
|
Easy |
5.4 mi |
34:13 |
6:19 |
|
| 6/30/2017 |
Run |
|
Easy |
6.3 mi |
38:43 |
6:10 |
|
| 7/2/2017 |
Run |
|
Easy |
7.0 mi |
46:56 |
6:41 |
|
| 7/4/2017 |
Run |
|
Easy |
7.5 mi |
48:40 |
6:30 |
|
| 7/6/2017 |
Run |
|
Easy |
8.1 mi |
50:06 |
6:13 |
|
| 7/8/2017 |
Run |
|
Easy |
11.0 mi |
1:09:28 |
6:19 |
|
| 7/8/2017 |
Run |
|
Easy |
3.4 mi |
27:53 |
8:20 |
|
| 7/10/2017 |
Run |
|
Easy |
2.0 mi |
11:37 |
5:45 |
|
| 7/11/2017 |
Run |
|
Easy |
11.3 mi |
1:26:17 |
7:38 |
|
| 7/13/2017 |
Run |
|
Easy |
7.0 mi |
44:23 |
6:20 |
|
| 7/15/2017 |
Run |
|
Easy |
4.4 mi |
26:58 |
6:05 |
|
| 7/16/2017 |
Run |
|
Easy |
6.0 mi |
36:52 |
6:08 |
|
| 7/18/2017 |
Run |
|
Easy |
2.0 mi |
13:25 |
6:35 |
|
| 7/18/2017 |
Run |
|
Easy |
1.1 mi |
4:20 |
4:06 |
|
| 7/18/2017 |
Run |
|
Easy |
2.1 mi |
14:13 |
6:48 |
|
| 7/20/2017 |
Run |
|
Easy |
2.0 mi |
12:41 |
6:17 |
|
| 7/21/2017 |
Run |
|
Easy |
8.7 mi |
58:48 |
6:48 |
|
| 7/22/2017 |
Run |
|
Easy |
9.3 mi |
58:41 |
6:19 |
|
| 7/24/2017 |
Run |
|
Easy |
8.6 mi |
53:16 |
6:11 |
|
| 7/27/2017 |
Run |
|
Easy |
8.9 mi |
58:09 |
6:31 |
|
| 7/29/2017 |
Run |
|
Easy |
2.1 mi |
13:34 |
6:34 |
|
| 7/29/2017 |
Run |
|
Easy |
7.0 mi |
38:38 |
5:30 |
|
| 7/31/2017 |
Run |
|
Easy |
9.1 mi |
1:00:48 |
6:42 |
|
| 8/2/2017 |
Run |
|
Easy |
8.0 mi |
50:06 |
6:15 |
|
| 8/4/2017 |
Run |
|
Easy |
2.0 mi |
12:12 |
6:03 |
|
| 8/5/2017 |
Run |
|
Easy |
14.5 mi |
1:30:31 |
6:14 |
|
| 8/7/2017 |
Run |
|
Easy |
12.0 mi |
1:12:25 |
6:02 |
|
| 8/9/2017 |
Run |
|
Easy |
2.0 mi |
11:50 |
5:52 |
|
| 8/10/2017 |
Run |
|
Easy |
3.1 mi |
19:15 |
6:11 |
|
| 8/12/2017 |
Run |
|
Easy |
13.5 mi |
1:23:23 |
6:12 |
|
| 8/14/2017 |
Run |
|
Easy |
10.5 mi |
1:07:37 |
6:26 |
|
| 8/17/2017 |
Run |
|
Easy |
7.0 mi |
42:37 |
6:05 |
|
| 8/19/2017 |
Run |
|
Easy |
14.4 mi |
1:31:13 |
6:20 |
|
| 8/21/2017 |
Run |
|
Easy |
9.0 mi |
57:07 |
6:20 |
|
| 8/23/2017 |
Run |
|
Easy |
6.3 mi |
41:00 |
6:32 |
|
| 8/25/2017 |
Run |
|
Easy |
4.1 mi |
25:55 |
6:17 |
|
| 8/26/2017 |
Run |
|
Easy |
16.4 mi |
1:45:27 |
6:25 |
|
| 8/29/2017 |
Run |
|
Easy |
11.1 mi |
1:15:37 |
6:50 |
|
| 8/31/2017 |
Run |
|
Easy |
8.1 mi |
50:13 |
6:11 |
|
| 9/2/2017 |
Run |
|
Easy |
17.3 mi |
1:49:20 |
6:20 |
|
| 9/4/2017 |
Run |
|
Easy |
2.0 mi |
12:42 |
6:19 |
|
| 9/4/2017 |
Run |
|
Easy |
1.0 mi |
4:41 |
4:47 |
|
| 9/4/2017 |
Run |
|
Easy |
6.3 mi |
42:48 |
6:46 |
|
| 9/7/2017 |
Run |
|
Easy |
4.4 mi |
26:24 |
6:05 |
|
| 9/9/2017 |
Run |
|
Easy |
18.8 mi |
2:00:03 |
6:24 |
|
| 9/11/2017 |
Run |
|
Easy |
9.0 mi |
53:12 |
5:54 |
|
| 9/13/2017 |
Run |
|
Easy |
5.4 mi |
32:21 |
6:03 |
|
| 9/14/2017 |
Run |
|
Easy |
10.8 mi |
1:07:50 |
6:19 |
|
| 9/16/2017 |
Run |
|
Easy |
18.9 mi |
2:04:57 |
6:36 |
|
| 9/18/2017 |
Run |
|
Easy |
10.6 mi |
1:01:32 |
5:47 |
|
| 9/19/2017 |
Run |
|
Easy |
4.3 mi |
33:08 |
7:43 |
|
| 9/21/2017 |
Run |
|
Easy |
10.7 mi |
1:12:15 |
6:45 |
|
| 9/23/2017 |
Run |
|
Easy |
19.4 mi |
2:02:38 |
6:20 |
|
| 9/25/2017 |
Run |
|
Easy |
10.4 mi |
1:05:15 |
6:18 |
|
| 9/27/2017 |
Run |
|
Easy |
5.5 mi |
34:01 |
6:14 |
|
| 9/28/2017 |
Run |
|
Easy |
11.2 mi |
1:10:17 |
6:17 |
|
| 9/30/2017 |
Run |
|
Easy |
20.0 mi |
2:06:24 |
6:19 |
|
| 10/2/2017 |
Run |
|
Easy |
4.0 mi |
23:03 |
5:44 |
|
| 10/2/2017 |
Run |
|
Easy |
1.0 mi |
4:50 |
5:02 |
|
| 10/2/2017 |
Run |
|
Easy |
1.0 mi |
4:51 |
5:07 |
|
| 10/2/2017 |
Run |
|
Easy |
2.0 mi |
13:40 |
6:46 |
|
| 10/4/2017 |
Run |
|
Easy |
2.2 mi |
14:29 |
6:45 |
|
| 10/5/2017 |
Run |
|
Easy |
10.4 mi |
1:03:23 |
6:08 |
|
| 10/7/2017 |
Run |
|
Easy |
8.6 mi |
58:01 |
6:47 |
|
|