| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2017 |
Run |
|
Easy |
2.0 mi |
13:25 |
6:35 |
 |
| 7/20/2017 |
Run |
|
Easy |
2.0 mi |
12:41 |
6:17 |
|
| 7/21/2017 |
Run |
|
Easy |
8.7 mi |
58:48 |
6:48 |
|
| 7/22/2017 |
Run |
|
Easy |
9.3 mi |
58:41 |
6:19 |
|
| 7/24/2017 |
Run |
|
Easy |
8.6 mi |
53:16 |
6:11 |
|
| 7/27/2017 |
Run |
|
Easy |
8.9 mi |
58:09 |
6:31 |
|
| 7/29/2017 |
Run |
|
Easy |
7.0 mi |
38:38 |
5:30 |
|
| 7/29/2017 |
Run |
|
Easy |
2.1 mi |
13:34 |
6:34 |
|
| 7/31/2017 |
Run |
|
Easy |
9.1 mi |
1:00:48 |
6:42 |
|
| 8/2/2017 |
Run |
|
Easy |
8.0 mi |
50:06 |
6:15 |
|
| 8/4/2017 |
Run |
|
Easy |
2.0 mi |
12:12 |
6:03 |
|
| 8/5/2017 |
Run |
|
Easy |
14.5 mi |
1:30:31 |
6:14 |
|
| 8/7/2017 |
Run |
|
Easy |
12.0 mi |
1:12:25 |
6:02 |
|
| 8/9/2017 |
Run |
|
Easy |
2.0 mi |
11:50 |
5:52 |
|
| 8/10/2017 |
Run |
|
Easy |
3.1 mi |
19:15 |
6:11 |
|
| 8/12/2017 |
Run |
|
Easy |
13.5 mi |
1:23:23 |
6:12 |
|
| 8/14/2017 |
Run |
|
Easy |
10.5 mi |
1:07:37 |
6:26 |
|
| 8/17/2017 |
Run |
|
Easy |
7.0 mi |
42:37 |
6:05 |
|
| 8/19/2017 |
Run |
|
Easy |
14.4 mi |
1:31:13 |
6:20 |
|
| 8/21/2017 |
Run |
|
Easy |
9.0 mi |
57:07 |
6:20 |
|
| 8/23/2017 |
Run |
|
Easy |
6.3 mi |
41:00 |
6:32 |
|
| 8/25/2017 |
Run |
|
Easy |
4.1 mi |
25:55 |
6:17 |
|
| 8/26/2017 |
Run |
|
Easy |
16.4 mi |
1:45:27 |
6:25 |
|
| 8/29/2017 |
Run |
|
Easy |
11.1 mi |
1:15:37 |
6:50 |
|
| 8/31/2017 |
Run |
|
Easy |
8.1 mi |
50:13 |
6:11 |
|
| 9/2/2017 |
Run |
|
Easy |
17.3 mi |
1:49:20 |
6:20 |
|
| 9/4/2017 |
Run |
|
Easy |
1.0 mi |
4:41 |
4:47 |
|
| 9/4/2017 |
Run |
|
Easy |
6.3 mi |
42:48 |
6:46 |
|
| 9/4/2017 |
Run |
|
Easy |
2.0 mi |
12:42 |
6:19 |
|
| 9/7/2017 |
Run |
|
Easy |
4.4 mi |
26:24 |
6:05 |
|
| 9/9/2017 |
Run |
|
Easy |
18.8 mi |
2:00:03 |
6:24 |
|
| 9/11/2017 |
Run |
|
Easy |
9.0 mi |
53:12 |
5:54 |
|
| 9/13/2017 |
Run |
|
Easy |
5.4 mi |
32:21 |
6:03 |
|
| 9/14/2017 |
Run |
|
Easy |
10.8 mi |
1:07:50 |
6:19 |
|
| 9/16/2017 |
Run |
|
Easy |
18.9 mi |
2:04:57 |
6:36 |
|
| 9/18/2017 |
Run |
|
Easy |
10.6 mi |
1:01:32 |
5:47 |
|
| 9/19/2017 |
Run |
|
Easy |
4.3 mi |
33:08 |
7:43 |
|
| 9/21/2017 |
Run |
|
Easy |
10.7 mi |
1:12:15 |
6:45 |
|
| 9/23/2017 |
Run |
|
Easy |
19.4 mi |
2:02:38 |
6:20 |
|
| 9/25/2017 |
Run |
|
Easy |
10.4 mi |
1:05:15 |
6:18 |
|
| 9/27/2017 |
Run |
|
Easy |
5.5 mi |
34:01 |
6:14 |
|
| 9/28/2017 |
Run |
|
Easy |
11.2 mi |
1:10:17 |
6:17 |
|
| 9/30/2017 |
Run |
|
Easy |
20.0 mi |
2:06:24 |
6:19 |
|
| 10/2/2017 |
Run |
|
Easy |
2.0 mi |
13:40 |
6:46 |
|
| 10/2/2017 |
Run |
|
Easy |
4.0 mi |
23:03 |
5:44 |
|
| 10/2/2017 |
Run |
|
Easy |
1.0 mi |
4:50 |
5:02 |
|
| 10/2/2017 |
Run |
|
Easy |
1.0 mi |
4:51 |
5:07 |
|
| 10/4/2017 |
Run |
|
Easy |
2.2 mi |
14:29 |
6:45 |
|
| 10/5/2017 |
Run |
|
Easy |
10.4 mi |
1:03:23 |
6:08 |
|
| 10/7/2017 |
Run |
|
Easy |
8.6 mi |
58:01 |
6:47 |
|
| 10/12/2017 |
Run |
|
Easy |
5.0 mi |
32:41 |
6:31 |
|
| 10/13/2017 |
Run |
|
Easy |
5.0 mi |
33:21 |
6:40 |
|
| 10/14/2017 |
Run |
|
Easy |
4.0 mi |
27:28 |
6:51 |
|
| 10/20/2017 |
Run |
|
Easy |
7.1 mi |
46:34 |
6:35 |
|
| 10/21/2017 |
Run |
|
Easy |
13.8 mi |
1:27:45 |
6:22 |
|
| 10/26/2017 |
Run |
|
Easy |
7.0 mi |
43:09 |
6:09 |
|
| 10/28/2017 |
Run |
|
Easy |
2.0 mi |
12:53 |
6:23 |
|
| 10/30/2017 |
Run |
|
Easy |
3.2 mi |
24:57 |
7:47 |
|
| 11/4/2017 |
Run |
|
Easy |
11.8 mi |
1:15:43 |
6:27 |
|
| 11/8/2017 |
Run |
|
Easy |
2.0 mi |
11:01 |
5:30 |
|
| 11/11/2017 |
Run |
|
Easy |
5.4 mi |
38:47 |
7:14 |
|
| 11/13/2017 |
Run |
|
Easy |
7.7 mi |
48:19 |
6:16 |
|
| 11/17/2017 |
Run |
|
Easy |
5.0 mi |
32:42 |
6:30 |
|
| 11/18/2017 |
Run |
|
Easy |
2.1 mi |
14:11 |
6:50 |
|
| 11/23/2017 |
Run |
|
Easy |
3.5 mi |
25:43 |
7:20 |
|
| 11/28/2017 |
Run |
|
Easy |
2.9 mi |
23:20 |
8:05 |
|
| 11/30/2017 |
Run |
|
Easy |
1.7 mi |
12:35 |
7:27 |
|
| 11/30/2017 |
Run |
|
Easy |
3.1 mi |
16:03 |
5:10 |
|
| 11/30/2017 |
Run |
|
Easy |
1.8 mi |
13:10 |
7:27 |
|
| 12/19/2017 |
Run |
|
Easy |
5.4 mi |
40:47 |
7:35 |
|
| 12/23/2017 |
Run |
|
Easy |
8.3 mi |
56:15 |
6:46 |
|
| 12/30/2017 |
Run |
|
Easy |
6.3 mi |
48:06 |
7:41 |
|
| 12/31/2017 |
Run |
|
Easy |
2.0 mi |
13:39 |
6:46 |
|
| 1/1/2018 |
Run |
|
Easy |
6.1 mi |
42:29 |
6:57 |
|
| 1/6/2018 |
Run |
|
Easy |
3.2 mi |
27:54 |
8:39 |
|
| 2/12/2018 |
Run |
|
Easy |
5.3 mi |
38:59 |
7:19 |
|
| 3/9/2018 |
Run |
|
Easy |
8.3 mi |
55:36 |
6:44 |
|
| 3/10/2018 |
Run |
|
Easy |
6.6 mi |
46:39 |
7:02 |
|
| 3/15/2018 |
Run |
|
Easy |
3.1 mi |
19:16 |
6:09 |
|
| 3/17/2018 |
Run |
|
Easy |
10.3 mi |
1:07:02 |
6:32 |
|
| 3/22/2018 |
Run |
|
Easy |
3.1 mi |
19:01 |
6:05 |
|
| 3/24/2018 |
Run |
|
Easy |
18.8 mi |
2:01:47 |
6:30 |
|
| 3/27/2018 |
Run |
|
Easy |
2.0 mi |
10:54 |
5:24 |
|
| 3/29/2018 |
Run |
|
Easy |
2.1 mi |
12:16 |
5:55 |
|
| 3/30/2018 |
Run |
|
Easy |
0.7 mi |
31:51 |
49:01 |
|
| 3/31/2018 |
Run |
|
Easy |
10.6 mi |
1:10:06 |
6:36 |
|
| 4/2/2018 |
Run |
|
Easy |
7.0 mi |
47:41 |
6:47 |
|
| 4/6/2018 |
Run |
|
Easy |
10.3 mi |
1:04:23 |
6:17 |
|
| 4/8/2018 |
Run |
|
Easy |
2.0 mi |
12:02 |
5:58 |
|
| 4/11/2018 |
Run |
|
Easy |
4.1 mi |
25:15 |
6:07 |
|
| 4/12/2018 |
Run |
|
Easy |
7.2 mi |
47:35 |
6:35 |
|
| 4/14/2018 |
Run |
|
Easy |
12.2 mi |
1:20:36 |
6:37 |
|
| 4/20/2018 |
Run |
|
Easy |
7.0 mi |
46:16 |
6:36 |
|
| 4/23/2018 |
Run |
|
Easy |
0.1 mi |
0:34 |
4:19 |
|
| 4/23/2018 |
Run |
|
Easy |
0.1 mi |
0:33 |
4:14 |
|
| 4/23/2018 |
Run |
|
Easy |
0.1 mi |
0:32 |
4:06 |
|
| 4/23/2018 |
Run |
|
Easy |
9.0 mi |
53:05 |
5:53 |
|
| 4/23/2018 |
Run |
|
Easy |
0.1 mi |
0:30 |
3:53 |
|
| 4/26/2018 |
Run |
|
Easy |
2.1 mi |
12:13 |
5:49 |
|
| 4/28/2018 |
Run |
|
Easy |
14.2 mi |
1:30:02 |
6:21 |
|
|