Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/1/2008 |
Run |
Long run |
Race |
13.1 mi |
1:38 |
0:08 |
|
10/28/2008 |
Run |
Long run |
Easy |
7.5 mi |
|
|
|
10/27/2008 |
Run |
Long run |
Easy |
6.0 mi |
|
|
|
10/25/2008 |
Run |
Long run |
Race |
13.1 mi |
|
|
|
10/22/2008 |
Run |
Long run |
Easy |
4.0 mi |
|
|
|
10/21/2008 |
Run |
Long run |
Easy |
5.0 mi |
|
|
|
10/20/2008 |
Run |
Long run |
Easy |
8.0 mi |
|
|
|
10/19/2008 |
Run |
Long run |
Easy |
6.0 mi |
|
|
|
10/18/2008 |
Run |
Long run |
Easy |
9.5 mi |
|
|
|
10/16/2008 |
Run |
Long run |
Tempo |
8.3 mi |
|
|
|
10/15/2008 |
Run |
Long run |
Tempo |
6.0 mi |
|
|
|
10/13/2008 |
Run |
Long run |
Hill |
8.5 mi |
|
|
|
10/9/2008 |
Run |
Long run |
Tempo |
6.0 mi |
|
|
|
10/8/2008 |
Run |
Long run |
Fartlek |
4.0 mi |
|
|
|
10/6/2008 |
Run |
Long run |
Easy |
5.5 mi |
|
|
|
10/5/2008 |
Run |
Long run |
Hill |
8.0 mi |
|
|
|
10/3/2008 |
Run |
Long run |
Easy |
7.5 mi |
|
|
|
10/2/2008 |
Run |
Long run |
Easy |
11.0 mi |
|
|
|
10/1/2008 |
Run |
Long run |
Tempo |
4.5 mi |
|
|
|
9/25/2008 |
Run |
Long run |
Easy |
9.0 mi |
|
|
|
9/24/2008 |
Run |
Long run |
Easy |
5.0 mi |
|
|
|
9/23/2008 |
Run |
Long run |
Tempo |
9.0 mi |
|
|
|
9/22/2008 |
Run |
Long run |
Hill |
7.5 mi |
|
|
|
9/21/2008 |
Run |
Long run |
Hill |
10.0 mi |
|
|
|
9/19/2008 |
Run |
Long run |
Tempo |
5.0 mi |
|
|
|
9/17/2008 |
Run |
Long run |
Easy |
9.0 mi |
|
|
|
9/13/2008 |
Run |
Long run |
Race |
15.0 km |
1:20:00 |
8:35 |
|
9/11/2008 |
Run |
Long run |
Hill |
10.0 mi |
|
|
|
9/7/2008 |
Run |
Long run |
Easy |
8.0 mi |
|
|
|
9/6/2008 |
Run |
Long run |
Easy |
5.0 mi |
|
|
|
9/5/2008 |
Run |
Long run |
Tempo |
7.5 mi |
|
|
|
9/3/2008 |
Run |
Long run |
Tempo |
9.5 mi |
|
|
|
9/1/2008 |
Run |
Long run |
Easy |
9.5 mi |
|
|
|
8/31/2008 |
Run |
Long run |
Tempo |
4.5 mi |
|
|
|
8/30/2008 |
Run |
Long run |
Hill |
8.0 mi |
|
|
|
8/28/2008 |
Run |
Long run |
Easy |
9.5 mi |
|
|
|
8/27/2008 |
Run |
Long run |
Easy |
8.0 mi |
|
|
|
8/17/2008 |
Run |
Long run |
Easy |
9.0 mi |
|
|
|
8/16/2008 |
Run |
Long run |
Easy |
5.0 mi |
|
|
|
8/14/2008 |
Run |
Long run |
Easy |
6.0 mi |
|
|
|
8/13/2008 |
Run |
Long run |
Easy |
6.0 mi |
|
|
|
8/6/2008 |
Run |
Long run |
Easy |
9.0 mi |
|
|
|
8/5/2008 |
Run |
Long run |
Easy |
8.0 mi |
|
|
|
8/3/2008 |
Run |
Long run |
Easy |
5.0 mi |
|
|
|
8/1/2008 |
Run |
Long run |
Easy |
4.0 mi |
|
|
|
7/28/2008 |
Run |
Long run |
Easy |
7.0 mi |
|
|
|
7/27/2008 |
Run |
Long run |
Easy |
9.0 mi |
|
|
|
7/23/2008 |
Run |
Long run |
Easy |
9.5 mi |
|
|
|
7/22/2008 |
Run |
Long run |
Easy |
5.0 mi |
|
|
|
7/20/2008 |
Run |
Long run |
Easy |
4.0 mi |
|
|
|
7/19/2008 |
Run |
Long run |
Hill |
7.0 mi |
|
|
|
7/18/2008 |
Run |
Long run |
Fartlek |
3.0 mi |
|
|
|
7/16/2008 |
Run |
Long run |
Hill |
6.0 mi |
|
|
|
7/15/2008 |
Run |
Long run |
Tempo |
6.0 mi |
|
|
|
7/13/2008 |
Run |
Long run |
Tempo |
8.0 mi |
|
|
|
7/9/2008 |
Run |
Long run |
Tempo |
8.0 mi |
|
|
|
7/7/2008 |
Run |
Long run |
Interval |
2.0 mi |
|
|
|
7/6/2008 |
Run |
Long run |
Hill |
6.0 mi |
|
|
|
7/5/2008 |
Run |
Long run |
Tempo |
6.0 mi |
|
|
|
7/2/2008 |
Run |
Long run |
Easy |
8.0 mi |
|
|
|
7/1/2008 |
Run |
Long run |
Hill |
12.0 mi |
|
|
|
6/28/2008 |
Run |
Long run |
Hill |
7.0 mi |
|
|
|
6/27/2008 |
Run |
Long run |
Fartlek |
4.0 mi |
|
|
|
6/24/2008 |
Run |
Long run |
Tempo |
9.0 mi |
|
|
|
6/21/2008 |
Run |
Long run |
Easy |
9.0 mi |
|
|
|
6/18/2008 |
Run |
Long run |
Tempo |
7.5 mi |
|
|
|
6/14/2008 |
Run |
Long run |
Easy |
9.5 mi |
|
|
|
6/12/2008 |
Run |
Long run |
Easy |
8.5 mi |
|
|
|
6/8/2008 |
Run |
Long run |
Long |
8.5 mi |
|
|
|
6/7/2008 |
Run |
Long run |
Fartlek |
4.5 mi |
|
|
|
6/6/2008 |
Run |
Long run |
Tempo |
5.5 mi |
|
|
|
6/4/2008 |
Run |
Long run |
Tempo |
3.0 mi |
|
|
|
6/2/2008 |
Run |
Long run |
Tempo |
5.0 mi |
|
|
|
6/1/2008 |
Run |
Long run |
Tempo |
4.0 mi |
|
|
|
5/29/2008 |
Run |
Long run |
Interval |
5.5 mi |
|
|
|
5/28/2008 |
Run |
Long run |
Tempo |
8.3 mi |
|
|
|
5/26/2008 |
Run |
Long run |
Easy |
5.3 mi |
|
|
|
5/25/2008 |
Run |
Long run |
Easy |
8.5 mi |
|
|
|
5/22/2008 |
Run |
Long run |
Easy |
5.0 mi |
|
|
|
5/21/2008 |
Run |
Long run |
Tempo |
7.0 mi |
|
|
|
5/19/2008 |
Run |
Long run |
Tempo |
4.0 mi |
|
|
|
5/17/2008 |
Run |
Long run |
Race |
13.1 mi |
1:53:59 |
8:43 |
|
5/15/2008 |
Run |
Long run |
Tempo |
6.5 mi |
|
|
|
5/14/2008 |
Run |
Long run |
Easy |
3.5 mi |
|
|
|
5/12/2008 |
Run |
Long run |
Long |
14.8 mi |
|
|
|
5/11/2008 |
Run |
Long run |
Easy |
9.0 mi |
|
|
|
5/10/2008 |
Run |
Long run |
Tempo |
8.0 mi |
|
|
|
5/9/2008 |
Run |
Long run |
Tempo |
7.2 mi |
|
|
|
5/8/2008 |
Run |
Long run |
Tempo |
7.6 mi |
|
|
|
|