Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2015 Run
Misc. Road
 Easy 4.1 mi 33:19 8:12
9/10/2015 Run
Misc. Road
 Easy 5.1 mi 45:07 8:56
8/14/2015 Run
Misc. Road
 Interval 6.2 mi 51:20 8:15
7/14/2015 Run
Misc. Road
 Race 1.3 mi 12:19 9:33
7/14/2015 Run   Easy 1.3 mi 10:36 8:03
6/20/2015 Run
Misc. Road
 Interval 6.4 mi 51:45 8:08
6/3/2015 Run
Misc. Road
 Interval 5.1 mi 39:10 7:46
5/28/2015 Run
Misc. Road
 Easy 6.0 mi 50:00 8:20
12/23/2014 Run
Misc. Road
 Easy 4.5 mi 36:38 8:08
12/14/2014 Run
Misc. Road
 Hill 4.0 mi 41:11 10:18
11/2/2014 Run
Misc. Road
 Interval 4.0 mi    
10/4/2014 Run
Misc. Road
 Easy 5.0 mi 41:44 8:21
10/1/2014 Run   Interval 7.3 mi 1:01:30 8:24
9/21/2014 Run
Misc. Road
 Easy 6.1 mi 50:39 8:21
9/13/2014 Run
Misc. Road
 Easy 5.1 mi 45:40 8:55
9/12/2014 Run
Misc. Road
 Tempo 11.1 mi 1:26:36 7:48
9/6/2014 Run
Misc. Road
 Race 6.2 mi 47:44 7:40
9/6/2014 Run
Misc. Road
 Easy 1.2 mi 10:50 9:26
9/6/2014 Run   Race 3.1 mi 20:38 6:37
9/1/2014 Run   Race 3.1 mi 20:00 6:25
8/13/2014 Run
Misc. Road
 Interval 7.8 mi 1:05:24 8:25
8/6/2014 Run   Interval 6.5 mi 50:05 7:43
8/2/2014 Run
Misc. Road
 Easy 6.1 mi 52:54 8:42
7/30/2014 Run   Interval 8.5 mi 1:12:42 8:32
7/16/2014 Run   Interval 7.9 mi 1:06:39 8:29
7/15/2014 Run
Misc. Road
 Easy 4.2 mi 38:57 9:18
7/13/2014 Run
Misc. Road
 Easy 3.2 mi 28:15 8:59
7/13/2014 Run   Race 5.0 km 19:32 6:18
7/13/2014 Run
Misc. Road
 Easy 1.0 mi 8:35 8:35
7/4/2014 Run
Misc. Road
 Tempo 6.2 mi 49:17 7:57
7/3/2014 Run
Misc. Road
 Easy 1.1 mi 9:11 8:26
6/24/2014 Run   Easy 2.0 mi 17:28 8:44
6/24/2014 Run   Interval 3.8 mi    
6/24/2014 Run   Easy 2.0 mi 18:25 9:08
6/11/2014 Run
Misc. Road
 Easy 5.7 mi 49:15 8:39
6/9/2014 Run
Misc. Road
 Hill 7.0 mi 1:09:31 9:56
6/5/2014 Run
Misc. Road
 Interval 6.4 mi 52:16 8:07
6/1/2014 Run
PFC Kyle Coutu 5k
 Race 5.0 km 19:35 6:19
6/1/2014 Run
Misc. Road
 Easy 1.2 mi 10:00 8:42
5/30/2014 Run
Misc. Road
 Easy 3.9 mi 32:11 8:12
4/28/2014 Run
Misc. Road
 Long 10.5 mi 1:30:33 8:38
4/21/2014 Run
Misc. Road
 Long 14.0 mi 2:10:46 9:19
4/20/2014 Run
Misc. Road
 Easy 6.1 mi 53:02 8:40
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