| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2015 |
Run |
Misc. Road |
Easy |
6.3 mi |
50:16 |
8:03 |
 |
| 10/5/2015 |
Run |
Misc. Road |
Long |
9.8 mi |
1:21:08 |
8:19 |
|
| 10/4/2015 |
Run |
Misc. Road |
Easy |
4.3 mi |
35:00 |
8:10 |
|
| 10/3/2015 |
Run |
Misc. Road |
Easy |
8.1 mi |
1:14:43 |
9:11 |
|
| 10/1/2015 |
Run |
Misc. Road |
Easy |
6.3 mi |
50:23 |
8:04 |
|
| 9/27/2015 |
Run |
Misc. Road |
Long |
14.1 mi |
2:06:59 |
9:01 |
|
| 9/25/2015 |
Run |
Misc. Road |
Easy |
6.1 mi |
50:11 |
8:18 |
|
| 9/24/2015 |
Run |
Misc. Road |
Hill |
4.5 mi |
42:55 |
9:29 |
|
| 9/22/2015 |
Run |
Misc. Road |
Easy |
5.0 mi |
42:25 |
8:26 |
|
| 9/21/2015 |
Run |
Misc. Road |
Long |
10.3 mi |
1:25:24 |
8:16 |
|
| 9/20/2015 |
Run |
Misc. Road |
Hill |
4.5 mi |
43:14 |
9:36 |
|
| 9/19/2015 |
Run |
Misc. Road |
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
| 9/18/2015 |
Run |
Misc. Road |
Easy |
2.5 mi |
|
|
|
| 9/16/2015 |
Run |
Misc. Road |
Easy |
3.0 mi |
27:43 |
9:13 |
|
| 8/31/2015 |
Run |
Misc. Road |
Long |
9.6 mi |
1:20:40 |
8:25 |
|
| 8/30/2015 |
Run |
Misc. Road |
Easy |
6.2 mi |
52:04 |
8:22 |
|
| 8/28/2015 |
Run |
Misc. Road |
Interval |
9.0 mi |
1:12:52 |
8:06 |
|
| 8/26/2015 |
Run |
Misc. Road |
Easy |
0.4 mi |
3:20 |
8:34 |
|
| 8/23/2015 |
Run |
Misc. Road |
Easy |
5.9 mi |
58:16 |
9:52 |
|
| 8/23/2015 |
Run |
Misc. Road |
Easy |
4.1 mi |
34:18 |
8:25 |
|
| 8/21/2015 |
Run |
Misc. Road |
Easy |
6.2 mi |
50:09 |
8:03 |
|
| 8/20/2015 |
Run |
Misc. Road |
Interval |
3.2 mi |
24:19 |
7:38 |
|
| 8/19/2015 |
Run |
Misc. Road |
Easy |
5.9 mi |
48:10 |
8:09 |
|
| 8/17/2015 |
Run |
Misc. Road |
Long |
9.6 mi |
1:20:29 |
8:22 |
|
| 8/15/2015 |
Run |
Misc. Road |
Easy |
2.2 mi |
14:44 |
6:52 |
|
| 8/15/2015 |
Run |
Misc. Road |
Easy |
2.1 mi |
24:07 |
11:20 |
|
| 8/15/2015 |
Run |
Misc. Road |
Tempo |
2.2 mi |
15:52 |
7:17 |
|
| 8/12/2015 |
Run |
Misc. Road |
Easy |
5.5 mi |
52:01 |
9:30 |
|
| 8/10/2015 |
Run |
Misc. Road |
Easy |
6.2 mi |
49:24 |
7:56 |
|
| 8/5/2015 |
Run |
Misc. Road |
Easy |
4.0 mi |
31:48 |
7:54 |
|
| 8/3/2015 |
Run |
Misc. Road |
Easy |
4.2 mi |
35:01 |
8:22 |
|
| 7/22/2015 |
Run |
Misc. Road |
Interval |
5.6 mi |
48:31 |
8:44 |
|
| 7/20/2015 |
Run |
Misc. Road |
Long |
9.8 mi |
1:24:02 |
8:33 |
|
| 7/19/2015 |
Run |
Misc. Road |
Easy |
3.0 mi |
25:16 |
8:19 |
|
| 7/18/2015 |
Run |
Misc. Road |
Tempo |
6.5 mi |
52:13 |
8:01 |
|
| 7/16/2015 |
Run |
Misc. Road |
Easy |
6.3 mi |
50:21 |
7:59 |
|
| 7/15/2015 |
Run |
|
Interval |
5.6 mi |
44:38 |
7:56 |
|
| 7/13/2015 |
Run |
Misc. Road |
Long |
9.6 mi |
1:18:27 |
8:11 |
|
| 7/12/2015 |
Run |
Misc. Road |
Easy |
3.2 mi |
24:26 |
7:41 |
|
| 7/12/2015 |
Run |
Misc. Road |
Easy |
2.1 mi |
16:22 |
7:46 |
|
| 7/11/2015 |
Run |
|
Interval |
6.5 mi |
49:53 |
7:39 |
|
| 7/9/2015 |
Run |
Misc. Road |
Easy |
6.6 mi |
54:14 |
8:16 |
|
| 7/8/2015 |
Run |
Misc. Road |
Interval |
5.3 mi |
43:47 |
8:15 |
|
| 7/6/2015 |
Run |
Misc. Road |
Long |
9.6 mi |
1:15:55 |
7:56 |
|
| 7/2/2015 |
Run |
Misc. Road |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 7/1/2015 |
Run |
Misc. Road |
Easy |
3.2 mi |
28:37 |
8:57 |
|
| 7/1/2015 |
Run |
Misc. Road |
Interval |
4.5 mi |
35:18 |
7:49 |
|
| 5/27/2015 |
Run |
Misc. Road |
Interval |
6.0 mi |
|
|
|
| 4/25/2015 |
Run |
Misc. Road |
Easy |
6.2 mi |
52:45 |
8:30 |
|
| 4/22/2015 |
Run |
Misc. Road |
Interval |
6.0 mi |
51:21 |
8:32 |
|
| 4/19/2015 |
Run |
Misc. Road |
Trail Run |
7.3 mi |
1:23:33 |
11:24 |
|
| 4/17/2015 |
Run |
Misc. Road |
Easy |
5.1 mi |
42:58 |
8:31 |
|
| 4/15/2015 |
Run |
Misc. Road |
Easy |
3.1 mi |
25:51 |
8:19 |
|
| 4/6/2015 |
Run |
Misc. Road |
Easy |
5.1 mi |
44:06 |
8:37 |
|
| 3/24/2015 |
Run |
Misc. Road |
Easy |
6.4 mi |
55:20 |
8:43 |
|
| 3/9/2015 |
Run |
Misc. Road |
Easy |
4.8 mi |
40:08 |
8:26 |
|
| 3/8/2015 |
Run |
Misc. Road |
Easy |
4.3 mi |
34:18 |
8:04 |
|
| 1/24/2015 |
Run |
Misc. Road |
Easy |
3.1 mi |
|
|
|
| 1/22/2015 |
Run |
Misc. Road |
Interval |
4.5 mi |
39:30 |
8:47 |
|
| 1/16/2015 |
Run |
Misc. Road |
Easy |
4.9 mi |
40:07 |
8:17 |
|
| 1/3/2015 |
Run |
Misc. Road |
Easy |
6.4 mi |
50:09 |
7:54 |
|
| 12/18/2014 |
Run |
Misc. Road |
Easy |
5.2 mi |
41:53 |
8:04 |
|
| 12/16/2014 |
Run |
Misc. Road |
Easy |
7.2 mi |
57:15 |
7:57 |
|
| 12/13/2014 |
Run |
Misc. Road |
Easy |
5.1 mi |
43:25 |
8:31 |
|
| 12/9/2014 |
Run |
Misc. Road |
Interval |
4.0 mi |
|
|
|
| 12/5/2014 |
Run |
Misc. Road |
Tempo |
4.1 mi |
31:22 |
7:44 |
|
| 12/2/2014 |
Run |
Misc. Road |
Interval |
4.2 mi |
40:00 |
9:36 |
|
| 12/1/2014 |
Run |
Misc. Road |
Easy |
8.0 mi |
1:07:13 |
8:22 |
|
| 11/23/2014 |
Run |
Misc. Road |
Easy |
5.6 mi |
43:39 |
7:50 |
|
| 11/18/2014 |
Run |
Misc. Road |
Easy |
7.2 mi |
1:01:38 |
8:34 |
|
| 11/11/2014 |
Run |
Misc. Road |
Easy |
10.1 mi |
1:22:51 |
8:15 |
|
| 11/4/2014 |
Run |
Misc. Road |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 10/24/2014 |
Run |
Misc. Road |
Easy |
4.7 mi |
38:14 |
8:11 |
|
| 10/21/2014 |
Run |
Misc. Road |
Easy |
6.3 mi |
52:38 |
8:21 |
|
| 10/18/2014 |
Run |
|
Easy |
6.2 mi |
52:38 |
8:30 |
|
| 9/29/2014 |
Run |
Misc. Road |
Long |
8.3 mi |
1:09:04 |
8:21 |
|
|