| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2015 |
Run |
Misc. Road |
Trail Run |
6.7 mi |
1:01:38 |
9:15 |
 |
| 10/27/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
53:26 |
8:29 |
|
| 10/20/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
55:41 |
8:53 |
|
| 10/13/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
53:57 |
8:33 |
|
| 10/6/2015 |
Run |
Misc. Road |
Trail Run |
6.4 mi |
56:26 |
8:51 |
|
| 9/29/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
54:24 |
8:40 |
|
| 9/8/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
55:25 |
8:52 |
|
| 9/7/2015 |
Run |
Misc. Road |
Easy |
4.1 mi |
48:27 |
11:44 |
|
| 9/1/2015 |
Run |
Misc. Road |
Trail Run |
6.2 mi |
48:31 |
7:48 |
|
| 8/27/2015 |
Run |
Misc. Road |
Trail Run |
6.0 mi |
1:00:19 |
10:04 |
|
| 8/25/2015 |
Run |
Misc. Road |
Trail Run |
8.2 mi |
1:10:48 |
8:41 |
|
| 8/18/2015 |
Run |
Misc. Road |
Trail Run |
6.6 mi |
54:28 |
8:19 |
|
| 8/11/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
51:38 |
8:12 |
|
| 8/4/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
53:20 |
8:29 |
|
| 7/21/2015 |
Run |
|
Trail Run |
6.3 mi |
53:28 |
8:34 |
|
| 7/7/2015 |
Run |
Misc. Road |
Trail Run |
7.7 mi |
1:15:29 |
9:46 |
|
| 6/30/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
52:26 |
8:24 |
|
| 6/23/2015 |
Run |
Misc. Road |
Trail Run |
7.4 mi |
1:03:16 |
8:35 |
|
| 6/9/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
54:07 |
8:38 |
|
| 6/2/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
47:46 |
7:35 |
|
| 5/26/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
55:00 |
8:44 |
|
| 5/19/2015 |
Run |
Misc. Road |
Trail Run |
6.0 mi |
58:56 |
9:50 |
|
| 5/12/2015 |
Run |
|
Trail Run |
6.3 mi |
53:10 |
8:28 |
|
| 5/9/2015 |
Run |
Misc. Road |
Race |
6.0 mi |
42:45 |
7:05 |
|
| 5/9/2015 |
Run |
|
Easy |
1.2 mi |
9:31 |
8:01 |
|
| 5/5/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
52:27 |
8:24 |
|
| 4/28/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
54:20 |
8:40 |
|
| 4/27/2015 |
Run |
Misc. Road |
Trail Run |
5.5 mi |
46:56 |
8:32 |
|
| 4/21/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
53:37 |
8:31 |
|
| 4/14/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
53:58 |
8:36 |
|
| 2/3/2015 |
Run |
Misc. Road |
Easy |
7.3 mi |
57:56 |
7:57 |
|
| 1/25/2015 |
Run |
Misc. Road |
Easy |
4.1 mi |
34:09 |
8:24 |
|
| 1/2/2015 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
52:29 |
8:19 |
|
| 12/26/2014 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
49:43 |
7:55 |
|
| 10/28/2014 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
51:59 |
8:16 |
|
| 10/27/2014 |
Run |
Misc. Road |
Trail Run |
5.8 mi |
47:36 |
8:14 |
|
| 10/14/2014 |
Run |
|
Easy |
3.7 mi |
38:59 |
10:33 |
|
| 10/7/2014 |
Run |
Misc. Road |
Easy |
6.3 mi |
56:18 |
8:58 |
|
| 9/30/2014 |
Run |
|
Easy |
6.3 mi |
53:33 |
8:30 |
|
| 9/23/2014 |
Run |
|
Easy |
6.0 mi |
52:43 |
8:47 |
|
| 9/16/2014 |
Run |
Misc. Road |
Easy |
8.2 mi |
1:08:46 |
8:26 |
|
| 9/9/2014 |
Run |
Misc. Road |
Easy |
6.2 mi |
56:34 |
9:10 |
|
| 9/2/2014 |
Run |
Misc. Road |
Easy |
6.4 mi |
53:22 |
8:19 |
|
| 9/1/2014 |
Run |
Misc. Road |
Trail Run |
6.8 mi |
59:45 |
8:45 |
|
| 8/26/2014 |
Run |
Misc. Road |
Easy |
6.4 mi |
56:08 |
8:50 |
|
| 8/19/2014 |
Run |
|
Easy |
6.2 mi |
58:10 |
9:23 |
|
| 8/12/2014 |
Run |
Misc. Road |
Easy |
7.0 mi |
1:00:52 |
8:41 |
|
| 7/1/2014 |
Run |
Misc. Road |
Trail Run |
7.3 mi |
1:07:43 |
9:17 |
|
| 6/17/2014 |
Run |
|
Trail Run |
6.4 mi |
53:38 |
8:23 |
|
| 6/13/2014 |
Run |
Misc. Road |
Trail Run |
4.5 mi |
41:41 |
9:16 |
|
| 6/10/2014 |
Run |
Misc. Road |
Trail Run |
5.9 mi |
52:35 |
8:59 |
|
| 5/29/2014 |
Run |
Misc. Road |
Trail Run |
6.1 mi |
1:00:20 |
9:51 |
|
| 5/27/2014 |
Run |
Misc. Road |
Trail Run |
6.5 mi |
54:53 |
8:27 |
|
| 5/20/2014 |
Run |
Misc. Road |
Easy |
5.7 mi |
49:30 |
8:39 |
|
| 5/19/2014 |
Run |
Misc. Road |
Easy |
7.4 mi |
1:10:32 |
9:29 |
|
| 5/16/2014 |
Run |
Misc. Road |
Easy |
5.6 mi |
47:26 |
8:29 |
|
| 5/12/2014 |
Run |
Misc. Road |
Easy |
4.1 mi |
36:22 |
8:58 |
|
| 5/10/2014 |
Run |
Shad Bloom 10k |
Race |
10.0 km |
45:38 |
7:21 |
|
| 5/4/2014 |
Run |
Seven Sisters Trail Race |
Race |
12.0 mi |
2:40:25 |
13:23 |
|
| 4/27/2014 |
Run |
Misc. Road |
Trail Run |
5.7 mi |
48:12 |
8:29 |
|
| 4/22/2014 |
Run |
Misc. Road |
Trail Run |
6.6 mi |
1:07:09 |
10:14 |
|
| 4/15/2014 |
Run |
Misc. Road |
Trail Run |
6.3 mi |
54:54 |
8:43 |
|
| 4/8/2014 |
Run |
Misc. Road |
Trail Run |
6.0 mi |
54:10 |
9:02 |
|
|