| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2015 |
Run |
Misc. Road |
Interval |
4.0 mi |
|
|
 |
| 11/17/2015 |
Run |
Misc. Road |
Easy |
7.2 mi |
58:05 |
8:07 |
|
| 11/16/2015 |
Run |
Misc. Road |
Long |
10.7 mi |
1:27:38 |
8:11 |
|
| 11/10/2015 |
Run |
Misc. Road |
Tempo |
7.2 mi |
54:16 |
7:30 |
|
| 11/7/2015 |
Run |
Misc. Road |
Default |
6.2 mi |
49:55 |
8:04 |
|
| 11/5/2015 |
Run |
Misc. Road |
Easy |
4.0 mi |
33:26 |
8:17 |
|
| 11/2/2015 |
Run |
Misc. Road |
Long |
10.5 mi |
1:23:28 |
7:56 |
|
| 10/30/2015 |
Run |
Misc. Road |
Interval |
5.0 mi |
|
|
|
| 10/29/2015 |
Run |
Misc. Road |
Easy |
4.0 mi |
32:18 |
8:01 |
|
| 10/26/2015 |
Run |
Misc. Road |
Long |
10.5 mi |
1:26:24 |
8:15 |
|
| 10/23/2015 |
Run |
Misc. Road |
Hill |
4.0 mi |
36:12 |
9:06 |
|
| 10/22/2015 |
Run |
Misc. Road |
Easy |
6.2 mi |
48:26 |
7:48 |
|
| 10/19/2015 |
Run |
Misc. Road |
Long |
9.8 mi |
1:22:24 |
8:26 |
|
| 10/16/2015 |
Run |
Misc. Road |
Easy |
6.2 mi |
49:07 |
7:54 |
|
| 10/15/2015 |
Run |
Misc. Road |
Easy |
4.0 mi |
30:56 |
7:40 |
|
| 10/14/2015 |
Run |
Misc. Road |
Easy |
3.7 mi |
34:43 |
9:27 |
|
|