| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2014 |
Run |
Misc. Road |
Interval |
9.0 mi |
1:13:12 |
8:07 |
 |
| 9/7/2014 |
Run |
Misc. Road |
Easy |
3.9 mi |
35:49 |
9:10 |
|
| 9/5/2014 |
Run |
Misc. Road |
Tempo |
11.0 mi |
1:25:26 |
7:47 |
|
| 9/3/2014 |
Run |
Misc. Road |
Interval |
9.1 mi |
1:15:34 |
8:17 |
|
| 8/31/2014 |
Run |
Misc. Road |
Easy |
5.2 mi |
45:29 |
8:44 |
|
| 8/27/2014 |
Run |
Misc. Road |
Interval |
10.0 mi |
1:24:53 |
8:31 |
|
| 8/24/2014 |
Run |
Misc. Road |
Easy |
5.0 mi |
39:20 |
7:50 |
|
| 8/22/2014 |
Run |
Misc. Road |
Tempo |
10.0 mi |
1:19:39 |
7:59 |
|
| 8/20/2014 |
Run |
Misc. Road |
Interval |
9.3 mi |
1:17:07 |
8:21 |
|
| 8/18/2014 |
Run |
Misc. Road |
Long |
10.0 mi |
1:26:03 |
8:38 |
|
| 8/17/2014 |
Run |
Misc. Road |
Easy |
8.0 mi |
1:04:49 |
8:05 |
|
| 8/15/2014 |
Run |
Misc. Road |
Tempo |
10.0 mi |
1:19:13 |
7:57 |
|
| 8/10/2014 |
Run |
Misc. Road |
Easy |
5.1 mi |
42:41 |
8:19 |
|
| 8/9/2014 |
Run |
|
Easy |
6.0 mi |
55:25 |
9:14 |
|
| 8/4/2014 |
Run |
|
Long |
10.0 mi |
1:24:28 |
8:27 |
|
| 8/3/2014 |
Run |
Misc. Road |
Easy |
5.0 mi |
41:28 |
8:14 |
|
| 7/29/2014 |
Run |
|
Easy |
6.1 mi |
51:45 |
8:27 |
|
| 7/28/2014 |
Run |
|
Long |
10.0 mi |
1:24:06 |
8:25 |
|
| 7/21/2014 |
Run |
Misc. Road |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 7/18/2014 |
Run |
Misc. Road |
Tempo |
7.1 mi |
56:31 |
7:58 |
|
| 7/14/2014 |
Run |
Misc. Road |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 7/12/2014 |
Run |
Misc. Road |
Easy |
3.9 mi |
34:00 |
8:38 |
|
| 7/10/2014 |
Run |
Misc. Road |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 7/8/2014 |
Run |
Misc. Road |
Trail Run |
7.8 mi |
1:14:54 |
9:40 |
|
| 7/7/2014 |
Run |
Misc. Road |
Long |
10.2 mi |
1:28:35 |
8:44 |
|
| 7/6/2014 |
Run |
Misc. Road |
Easy |
3.1 mi |
25:56 |
8:18 |
|
| 7/5/2014 |
Run |
Misc. Road |
Easy |
5.4 mi |
42:39 |
7:57 |
|
| 6/30/2014 |
Run |
Misc. Road |
Long |
10.2 mi |
1:29:13 |
8:44 |
|
| 6/29/2014 |
Run |
Misc. Road |
Tempo |
5.0 mi |
38:35 |
7:41 |
|
| 6/27/2014 |
Run |
|
Hill |
6.1 mi |
59:42 |
9:45 |
|
| 6/26/2014 |
Run |
Misc. Road |
Easy |
3.4 mi |
30:40 |
9:02 |
|
| 6/23/2014 |
Run |
|
Long |
14.3 mi |
2:01:58 |
8:34 |
|
| 6/20/2014 |
Run |
Misc. Road |
Easy |
6.0 mi |
52:59 |
8:51 |
|
| 6/19/2014 |
Run |
Misc. Road |
Tempo |
7.2 mi |
56:19 |
7:50 |
|
| 6/16/2014 |
Run |
Misc. Road |
Easy |
8.0 mi |
1:06:38 |
8:18 |
|
| 6/15/2014 |
Run |
Misc. Road |
Trail Run |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/14/2014 |
Run |
Misc. Road |
Easy |
8.1 mi |
1:11:57 |
8:53 |
|
| 6/6/2014 |
Run |
Misc. Road |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/4/2014 |
Run |
Misc. Road |
Easy |
7.0 mi |
1:01:37 |
8:46 |
|
| 6/2/2014 |
Run |
Misc. Road |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
| 5/26/2014 |
Run |
Misc. Road |
Long |
14.0 mi |
2:01:21 |
8:40 |
|
| 5/25/2014 |
Run |
Misc. Road |
Easy |
4.3 mi |
35:22 |
8:13 |
|
| 5/24/2014 |
Run |
Misc. Road |
Fartlek |
6.2 mi |
53:30 |
8:38 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 5/21/2014 |
Run |
Misc. Road |
Tempo |
6.1 mi |
47:05 |
7:47 |
|
| 5/18/2014 |
Run |
Misc. Road |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 5/18/2014 |
Run |
Misc. Road |
Interval |
4.0 mi |
|
|
|
| 5/18/2014 |
Run |
Misc. Road |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 5/8/2014 |
Run |
Misc. Road |
Easy |
5.3 mi |
42:32 |
8:07 |
|
| 4/29/2014 |
Run |
Misc. Road |
Easy |
8.0 mi |
|
|
|
| 4/24/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/16/2014 |
Run |
Misc. Road |
Easy |
1.2 mi |
10:17 |
8:35 |
|
| 4/9/2014 |
Run |
Misc. Road |
Tempo |
3.0 mi |
24:08 |
8:02 |
|
| 4/6/2014 |
Run |
Misc. Road |
Tempo |
3.3 mi |
24:06 |
7:17 |
|
| 4/4/2014 |
Run |
Misc. Road |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/4/2014 |
Run |
Misc. Road |
Hill |
2.5 mi |
|
|
|
| 4/4/2014 |
Run |
Misc. Road |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:49 |
|
| 4/2/2014 |
Run |
Treadmill |
Interval |
1.5 mi |
|
|
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 3/31/2014 |
Run |
Misc. Road |
Long |
12.4 mi |
1:50:34 |
8:57 |
|
| 3/30/2014 |
Run |
Misc. Road |
Easy |
4.0 mi |
33:57 |
8:25 |
|
| 3/27/2014 |
Run |
Misc. Road |
Easy |
5.0 mi |
43:02 |
8:35 |
|
| 3/27/2014 |
Run |
Treadmill |
Interval |
2.6 mi |
|
|
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/21/2014 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/20/2014 |
Run |
Misc. Road |
Easy |
4.1 mi |
36:55 |
9:01 |
|
| 3/18/2014 |
Run |
Misc. Road |
Easy |
7.2 mi |
1:00:40 |
8:23 |
|
| 3/14/2014 |
Run |
Misc. Road |
Easy |
2.0 mi |
|
|
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
0.8 mi |
6:45 |
9:00 |
|
| 3/12/2014 |
Run |
Treadmill |
Hill |
1.7 mi |
|
|
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
|