| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2015 |
Run |
Misc. Road |
Race |
3.1 mi |
19:11 |
6:08 |
 |
| 9/13/2015 |
Run |
Misc. Road |
Race |
13.1 mi |
1:27:44 |
6:42 |
|
| 8/29/2015 |
Run |
Misc. Road |
Easy |
4.5 mi |
37:10 |
8:13 |
|
| 5/24/2015 |
Run |
Misc. Road |
Race |
4.9 mi |
34:26 |
6:59 |
|
| 5/24/2015 |
Run |
Misc. Road |
Easy |
1.0 mi |
8:40 |
8:35 |
|
| 5/2/2015 |
Run |
Granby Road Race |
Race |
6.2 mi |
41:49 |
6:44 |
|
| 5/2/2015 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:19 |
7:33 |
|
| 4/12/2015 |
Run |
Misc. Road |
Easy |
3.0 mi |
27:17 |
9:04 |
|
| 4/11/2015 |
Run |
Misc. Road |
Race |
8.3 mi |
1:01:12 |
7:22 |
|
| 4/7/2015 |
Run |
Misc. Road |
Easy |
7.6 mi |
1:01:26 |
8:05 |
|
| 4/4/2015 |
Run |
Misc. Road |
Long |
10.7 mi |
1:30:37 |
8:30 |
|
| 3/22/2015 |
Run |
Misc. Road |
Easy |
0.9 mi |
6:49 |
7:35 |
|
| 3/22/2015 |
Run |
Misc. Road |
Easy |
1.4 mi |
12:01 |
8:25 |
|
| 3/22/2015 |
Run |
Misc. Road |
Race |
3.1 mi |
21:24 |
6:51 |
|
| 3/22/2015 |
Run |
Misc. Road |
Easy |
0.6 mi |
5:27 |
9:15 |
|
| 3/21/2015 |
Run |
Misc. Road |
Easy |
3.8 mi |
32:11 |
8:23 |
|
| 3/15/2015 |
Run |
Misc. Road |
Easy |
10.0 mi |
1:24:52 |
8:28 |
|
| 3/10/2015 |
Run |
Misc. Road |
Easy |
7.2 mi |
58:05 |
8:02 |
|
| 3/7/2015 |
Run |
Misc. Road |
Easy |
3.3 mi |
25:58 |
7:53 |
|
| 3/3/2015 |
Run |
Misc. Road |
Easy |
3.7 mi |
32:33 |
8:48 |
|
| 3/1/2015 |
Run |
Misc. Road |
Easy |
2.4 mi |
20:27 |
8:38 |
|
| 2/27/2015 |
Run |
Misc. Road |
Easy |
2.0 mi |
17:42 |
8:46 |
|
| 1/18/2015 |
Run |
|
Long |
11.6 mi |
1:39:35 |
8:36 |
|
| 12/7/2014 |
Run |
Misc. Road |
Race |
3.1 mi |
19:24 |
6:12 |
|
| 11/27/2014 |
Run |
Misc. Road |
Race |
4.8 mi |
30:20 |
6:24 |
|
| 10/26/2014 |
Run |
Misc. Road |
Race |
4.0 mi |
|
|
|
| 10/11/2014 |
Run |
Hartford Marathon |
Race |
26.2 mi |
3:15:18 |
7:28 |
|
| 10/10/2014 |
Run |
Misc. Road |
Easy |
2.9 mi |
25:26 |
8:50 |
|
| 10/8/2014 |
Run |
|
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 10/5/2014 |
Run |
Misc. Road |
Easy |
4.9 mi |
39:35 |
8:10 |
|
| 9/28/2014 |
Run |
Misc. Road |
Easy |
6.2 mi |
51:36 |
8:20 |
|
| 9/27/2014 |
Run |
Misc. Road |
Easy |
5.1 mi |
41:37 |
8:13 |
|
| 9/24/2014 |
Run |
|
Interval |
9.9 mi |
1:22:03 |
8:17 |
|
| 9/22/2014 |
Run |
Misc. Road |
Long |
19.6 mi |
2:33:06 |
7:49 |
|
|