| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2015 |
Run |
Road 3 miler |
Easy |
3.2 mi |
29:17 |
9:17 |
 |
| 3/22/2015 |
Run |
Mt Warner Loop |
Easy |
1.8 mi |
23:47 |
13:05 |
|
| 3/21/2015 |
Run |
Holyoke St Patrick's Day 10K |
Race |
6.2 mi |
51:13 |
8:16 |
|
| 3/1/2015 |
Run |
Road 4 miler |
Easy |
4.2 mi |
37:55 |
9:01 |
|
| 2/27/2015 |
Run |
Mt Warner Loop |
Easy |
1.9 mi |
21:37 |
11:13 |
|
| 2/25/2015 |
Run |
Road 3 miler |
Easy |
3.1 mi |
27:52 |
8:55 |
|
| 2/1/2015 |
Run |
Mt Warner Loop |
Easy |
1.9 mi |
21:51 |
11:20 |
|
| 1/29/2015 |
Run |
3.7 mile road loop |
Easy |
3.7 mi |
31:34 |
8:32 |
|
| 1/27/2015 |
Run |
Mt Warner Loop |
Easy |
2.0 mi |
27:48 |
14:12 |
|
| 1/25/2015 |
Run |
Mt Warner Loop |
Easy |
1.9 mi |
21:27 |
11:18 |
|
| 1/24/2015 |
Run |
Mt Warner Loop |
Easy |
1.9 mi |
21:30 |
11:23 |
|
| 1/23/2015 |
Run |
Mt Warner Loop |
Easy |
1.9 mi |
21:01 |
11:04 |
|
| 1/21/2015 |
Run |
Mt Warner Loop |
Easy |
1.9 mi |
21:25 |
11:06 |
|
| 1/19/2015 |
Run |
Road 3 miler |
Easy |
3.0 mi |
28:52 |
9:30 |
|
| 1/13/2015 |
Run |
Mt Warner Loop |
Easy |
2.0 mi |
23:33 |
12:01 |
|
| 12/28/2014 |
Run |
Road 3 miler |
Easy |
3.7 mi |
33:17 |
9:06 |
|
| 12/27/2014 |
Run |
Mt Warner Loop |
Easy |
1.9 mi |
19:59 |
10:38 |
|
| 12/26/2014 |
Run |
Road 3 miler |
Easy |
3.1 mi |
26:30 |
8:39 |
|
| 12/25/2014 |
Run |
Mt Warner Loop |
Easy |
1.9 mi |
21:36 |
11:30 |
|
| 12/21/2014 |
Run |
Road 3 miler |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 12/20/2014 |
Run |
Mt Warner Loop |
Easy |
1.9 mi |
20:32 |
10:42 |
|
| 12/19/2014 |
Run |
Mt Warner Loop |
Easy |
1.9 mi |
20:42 |
11:05 |
|
| 12/16/2014 |
Run |
Mt Warner Loop |
Easy |
1.9 mi |
21:01 |
11:19 |
|
| 12/14/2014 |
Run |
Road 3 miler |
Easy |
3.0 mi |
28:02 |
9:17 |
|
| 12/1/2014 |
Run |
Mt Warner Loop |
Easy |
1.9 mi |
22:08 |
11:51 |
|
| 10/5/2014 |
Run |
|
Default |
1.9 mi |
21:40 |
11:40 |
|
| 8/20/2014 |
Run |
|
Default |
1.1 mi |
21:38 |
20:37 |
|
| 8/10/2014 |
Run |
|
Default |
1.9 mi |
22:10 |
11:33 |
|
| 7/11/2014 |
Run |
|
Default |
1.8 mi |
20:17 |
11:02 |
|
| 7/5/2014 |
Run |
Mt Warner |
Easy |
1.9 mi |
20:58 |
11:06 |
|
| 6/27/2014 |
Run |
Mt Warner |
Easy |
1.9 mi |
20:35 |
10:58 |
|
| 6/20/2014 |
Run |
Mt Warner |
Easy |
1.9 mi |
20:40 |
10:43 |
|
| 6/19/2014 |
Run |
Mt Warner |
Easy |
1.9 mi |
21:29 |
11:19 |
|
| 6/8/2014 |
Run |
Mt Warner |
Easy |
1.9 mi |
21:12 |
11:21 |
|
| 6/7/2014 |
Run |
Mt Warner |
Easy |
1.9 mi |
21:53 |
11:46 |
|
| 6/3/2014 |
Run |
Mt Warner |
Easy |
2.5 mi |
27:14 |
11:02 |
|
| 6/2/2014 |
Run |
Mt Warner |
Easy |
1.9 mi |
22:08 |
11:50 |
|
| 5/31/2014 |
Run |
Goodville, PA |
Easy |
3.4 mi |
28:01 |
8:15 |
|
| 5/2/2014 |
Run |
Mt Warner |
Easy |
1.9 mi |
21:42 |
11:29 |
|
| 4/28/2014 |
Run |
Mt Warner |
Easy |
1.9 mi |
21:45 |
11:46 |
|
| 4/19/2014 |
Run |
Mt Warner |
Easy |
1.5 mi |
17:21 |
11:58 |
|
| 4/16/2014 |
Run |
Mt Warner |
Easy |
1.0 mi |
12:19 |
11:51 |
|
| 4/14/2014 |
Run |
Mt Warner |
Easy |
1.5 mi |
17:37 |
11:45 |
|
| 4/12/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
17:31 |
11:06 |
|
| 4/9/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
17:01 |
10:38 |
|
| 4/5/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
17:36 |
10:57 |
|
| 4/3/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
18:26 |
11:28 |
|
| 4/2/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
18:26 |
11:27 |
|
| 3/29/2014 |
Run |
Mt Warner |
Easy |
1.5 mi |
18:52 |
12:40 |
|
| 3/27/2014 |
Run |
Mt Warner |
Easy |
1.5 mi |
19:41 |
12:52 |
|
| 2/9/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
24:20 |
15:13 |
|
| 2/5/2014 |
Run |
Mt Warner |
Default |
1.7 mi |
26:10 |
15:47 |
|
| 2/1/2014 |
Run |
Mt Tom - Bray Valley Trail |
Easy |
2.9 mi |
35:58 |
12:38 |
|
| 1/31/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
18:58 |
11:56 |
|
| 1/25/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
19:31 |
12:17 |
|
| 1/24/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
20:24 |
12:32 |
|
| 1/21/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
19:55 |
12:14 |
|
| 1/20/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
20:43 |
12:58 |
|
| 1/18/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
17:36 |
11:05 |
|
| 1/16/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
18:26 |
11:49 |
|
| 1/13/2014 |
Run |
Mt Warner |
Easy |
1.7 mi |
18:08 |
10:52 |
|
| 1/12/2014 |
Run |
Mt Warner |
Easy |
1.7 mi |
17:55 |
10:44 |
|
| 1/10/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
19:39 |
12:41 |
|
| 1/9/2014 |
Run |
Mt Warner |
Easy |
2.2 mi |
26:14 |
11:46 |
|
| 1/8/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
18:55 |
11:54 |
|
| 1/5/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
20:54 |
13:04 |
|
| 1/4/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
21:15 |
13:03 |
|
| 1/3/2014 |
Run |
Mt Warner |
Easy |
1.7 mi |
20:57 |
12:33 |
|
| 1/2/2014 |
Run |
Mt Warner |
Easy |
1.6 mi |
18:39 |
11:40 |
|
| 12/27/2013 |
Run |
Mt Warner |
Easy |
2.0 mi |
24:05 |
12:03 |
|
| 12/25/2013 |
Run |
Mt Warner |
Easy |
1.6 mi |
18:16 |
11:26 |
|
| 12/7/2013 |
Run |
Tamassee Knob, SC |
Hill |
3.8 mi |
52:51 |
14:06 |
|
| 11/24/2013 |
Run |
Mt Warner |
Easy |
1.6 mi |
18:05 |
11:19 |
|
| 11/23/2013 |
Run |
Mt Warner |
Easy |
1.6 mi |
17:49 |
11:30 |
|
| 11/22/2013 |
Run |
Mt Warner |
Easy |
1.7 mi |
18:46 |
11:23 |
|
| 11/20/2013 |
Run |
Mt Warner |
Easy |
1.8 mi |
21:30 |
11:42 |
|
| 11/18/2013 |
Run |
Mt Warner |
Easy |
1.6 mi |
21:06 |
13:11 |
|
| 11/17/2013 |
Run |
Mt Warner |
Easy |
3.0 mi |
39:20 |
13:12 |
|
| 11/16/2013 |
Run |
Mt Warner |
Easy |
2.4 mi |
33:21 |
14:12 |
|
| 11/3/2013 |
Run |
Mt Warner 2 miles |
Easy |
2.2 mi |
27:58 |
12:58 |
|
| 11/2/2013 |
Run |
Mt Warner 2 miles |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 9/28/2013 |
Run |
Portsmouth, NH |
Easy |
2.6 mi |
26:27 |
10:20 |
|
| 9/25/2013 |
Run |
Mt Warner 2 miles |
Easy |
2.0 mi |
30:58 |
15:20 |
|
| 9/24/2013 |
Run |
Mt Warner 2.3 miles |
Easy |
2.3 mi |
26:30 |
11:41 |
|
| 9/23/2013 |
Run |
Mt Warner 2 miles |
Easy |
2.0 mi |
33:47 |
16:44 |
|
| 9/22/2013 |
Run |
Mt Warner 2 miles |
Easy |
2.0 mi |
30:40 |
15:07 |
|
| 9/21/2013 |
Run |
Mt Warner 2 miles |
Easy |
2.1 mi |
31:51 |
15:23 |
|
| 8/8/2013 |
Run |
Earl's Trails - Little Tinker Loop |
Easy |
2.7 mi |
32:04 |
11:45 |
|
| 8/2/2013 |
Run |
Earl's Trails - Little Tinker Loop |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 7/30/2013 |
Run |
Earl's Trails - Little Tinker Loop |
Easy |
2.7 mi |
32:08 |
12:03 |
|
| 7/29/2013 |
Run |
Earl's Trails |
Easy |
2.3 mi |
27:00 |
11:48 |
|
| 7/7/2013 |
Run |
|
Default |
2.6 mi |
33:08 |
12:51 |
|
| 7/4/2013 |
Run |
|
Default |
2.7 mi |
34:57 |
12:54 |
|
| 7/1/2013 |
Run |
|
Default |
2.7 mi |
31:51 |
11:59 |
|
| 6/29/2013 |
Run |
|
Default |
2.7 mi |
35:19 |
13:17 |
|
| 6/23/2013 |
Run |
|
Default |
3.0 mi |
35:15 |
11:48 |
|
| 6/22/2013 |
Run |
|
Default |
2.7 mi |
33:45 |
12:36 |
|
| 6/8/2013 |
Run |
|
Default |
2.7 mi |
33:03 |
12:21 |
|
| 6/8/2013 |
Run |
|
Default |
|
0:04 |
|
|
| 5/27/2013 |
Run |
Earl's Trails - Little Tinker Loop |
Easy |
2.7 mi |
33:13 |
12:24 |
|