Notes
First time on a bike since Sept 07 MS 150 ride. Butt feels sore already. Felt good to finally get some pace going after 20 minutes of warming up. Boring as can be but will work on watching a movie or TV show. Pushed hard for 60 seconds at a time toward the end.
Stayed on the little chain ring up front and worked out most of the ride in top 3 gears in the back.