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Run: Base Run Previous Next

1/23/2018

Date

5:30 AM

Time

4 mi

Distance

36:00.36

Duration

8:59 mi

Pace

Equipment

Brooks Cascacdia 7 (Red)

Health

Weight184 lb

Avg HR150 bpm

Max HR170 bpm

kilojoules2336

Weather

Temperature33 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseOut n back trail

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