Notes
COMMENTS: Wind Chill was -2 and by the end of the run it was 12 degrees and -6 wind chill. I think I was overdressed and the hilliness of the route kept me overheating. I was totally without energy. I drew up short of my 10 to 21 mile goal for today. A little frustrating. I was to out of energy in my legs, my breathing was hard, I had no flow to my running. I should have used gel packs this morning. Need to work on more sleep.