Run: Hill Workout Previous Next

1/22/2007

6.3 mi

51:52

8:18 mi

Health

165.6 lb
3282

Weather

  • Map

Ice Route

Notes

TEMPERATURE: Low 30's

COMMENTS: Ran with David and we pulled a good run out on the 3 hills of Forum, Stadium, & Providence. Even on the last hill at mile 4 we were able to have a 8:10 average. We recovered a bit and finished strong around 8:08 for the last mile. Wind was definitely there and it was spitting snow flurries. No accumulation. Felt great. Could have pushed a little more but happy to finish feel strong and having more to give.

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