Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing macock's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
11/5/2019
Date
5:30 AM
Time
4.2 mi
Distance
39:27.
88
Duration
9:20 mi
Pace
Equipment
Brooks Ghost 11 (Gray/Blue)
Health
Weight
164.8 lb
Avg HR
132 bpm
Max HR
147 bpm
kilojoules
2207
Weather
Temperature
35 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Splits
Graphs
Map
Initializing charts...
Course
Cosmo Out and Back
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help