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Summary
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About Me
Run: Tempo
Previous
Next
3/4/2019
Date
2:30 PM
Time
4.5 mi
Distance
40:20.
27
Duration
8:58 mi
Pace
Equipment
Brooks Ghost 11 (Gray/Blue)
Health
Weight
162 lb
Avg HR
147 bpm
Max HR
168 bpm
kilojoules
2308
Ratings
Effort
7 / 10
Quality
8 / 10
Splits
Graphs
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Course
Treadmill Workout
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