Run: Long Previous Next

1/6/2007

6:30 AM

16 mi

2:26:34

9:10 mi

Health

166 lb
8410

Weather

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Notes

TEMPERATURE: Mid 30's

COMMENTS: Longest Run to date. Finished. Only walked about 30 yards on the last hill up Stadium, but did get started running again and finished 16 running. My legs were toast and I had few good thoughts. I think that I didn't keep a consistant pace. Varied from 9:49 to 8:41. I did recover but was completely tired and hungry all day. I think I will work on eating more during the run next time along with taking in more water.

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