4/3/2010
6:07 AM
12.1 mi
1:39:30.12
8:16 mi
Saucony ProGrid Hurricane 10 (Silvr/Grn)
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3 mile warm-up
2x 2mile interval workout with 3 min rest
5 mile Proctor Loop
Solid workout for me. Intervals at around 7:20 to 7:26 pace is good. Missed my 2 mile of 1st interval set by a few seconds.