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6/30/2008

4:31 AM

6.5 mi

52:36

8:06 mi

Health

160 lb
3293

Weather

56 F
  • Map

Ice Route

Notes

Got up early to get a run in before meting David so I could catch up my long run. Ran hard the last couple miles for sure. Felt hard but went ok. Only 3 and 1/2 hours of sleep.

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