Run: Long Previous Next

9/16/2007

6:15 AM

10 mi

1:23:19

8:20 mi

Health

163.2 lb
5167
  • Map

Long loop

Notes

TEMPERATURE: Low 60's

COMMENTS: Great run with Brett this morning. Really enjoyed getting to hang out with him. We ran fairly comfortable most of the run in the low 8 min range. First miles were a bit slower. Last mile was 6:38 for me. Felt strong and good at 10 miles. Need to work on more consistently hitting 8:20 mile after mile.

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