Notes
TEMPERATURE: low 60's
COMMENTS: Nice Run for David and I. May have pushed it to hard but did feel good.
Mile 1 - 9:35 or so
Mile 2 - 8:21
Mile 3 - 7:29
Mile 4 - 8:06
No pain in the shins today; however, will pay close attention on tomorrow's longer run. Shin splits seems to heeling but no completely yet. Have pain in my upper hips at waist level on both sides but not sure what from. Pretty much there every day right now. I think have adjusted my stride and gait have those muscles and tendons figuring things out.