Notes
TEMPERATURE: mid 60's
COMMENTS: Stinkin' tired this morning. Felt like I had tree trunks hanging off my hips. Cardio was bad and felt bad the whole way. Did eventually speed up for the last couple of miles somewhere around 7:30 pace for each of the last two. Slow warm up mile in the beginning and then ran about 8:10 to 8:16 pace for the miles 2, 3, 4.