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3/13/2007

4:45 AM

10.2 mi

1:25:35

8:24 mi

Health

160.4 lb
5180
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Notes

TEMPERATURE: upper 50's

COMMENTS: Ran 4 miles before meeting running group to do the Dreier Dirty Half. Good hill workout. Felt really good all morning even on the hills although I could feel the hills in my legs. Good pace overall. Splits were kind of all over the board. A couple slow 9 + miles for warm-up and then some good sub 8's once in my stride.

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