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Summary
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About Me
Run: Base Run
Previous
Next
4/17/2024
Date
11:55 AM
Time
4 mi
Distance
36:46.
24
Duration
9:11 mi
Pace
Equipment
Altra Lone Peak 7 (Red/Orange)
Health
Weight
169.4 lb
Avg HR
162 bpm
Max HR
189 bpm
kilojoules
2151
Ratings
Effort
7 / 10
Quality
8 / 10
Splits
Graphs
Map
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Course
Out and Back Trail
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