Notes
COMMENTS: Wow what a great mental training run. 11 or 12 of us the Long Run Lunatics as Brett has now affectionately titled us. With some great coaching from Jaira was able to resist taking off with the faster guys and finished with something left. My last three miles were 8:56, 8:34, and 7:41. Felt good through out, starting feeling my legs at about mile 12 or 13. Worked trying to time my water and gue intake to keep me hydrated and fueled up to get use to the distance. Really, I am busting at the seems for a sub 9 pace and strong finish for my first 18.