Notes
TEMPERATURE: mid 60's
COMMENTS: Norm and I ran 8 miles together to start and then joined the guys that ran speed work out at Cosmo for the last 7. Pretty nice route and temp was decent until the last 4 miles; however, the Bear Creek trail provided nice relief from the heat. Drank a bottle of water and a capri sun and one gu at the 8 mile break and that seemed suffice fine for the little more than 2 hr run this morning. I did take a water bottle with me during the 7 mile run and finished it off the last mile by dumping it on myself. After the run, drinking and eating breakfast I weighed 160. Probably lost 4 lbs in sweat today.