Notes
COMMENTS: So excited to be back with the T/Th running group. This was an out and back west on the trail. Everything was going well, running low 8 pace no pain in the shin, then at about mile 4 I felt little twinges in my right shin and by the end I had slowed to 9 or 9:30 with steady pain in the right shin on every step. URGHHH!!!. So I will take it easy and see. Totally bummed - almost depressed thinking about it. Can running really be this addictive? I am not sure how alcoholics every quit.