Notes
Nice run this morning. My official start to Marathon Training for Spirit of St. Louis- April 6th. The lunatics were faster in the first 10 than I really should have gone; however, finished with the last 2 or 3 miles slower but maintained a good average. My first 10 miles was around 8:10 pace and the group was around 8 flat. I enjoy being done that is for sure. Had three layers and my cycling gloves. Hands got hot and I was sweating by mile 3 or 4. Should have tried to gone with only 2 layers. Could have used something on my face.
Overall good run and have my sights on 3:30:00 for St. Louis.