Notes
Hot, Humid and Rough day out there. Warm-up did not take long at all - to get hot at least. The mile repeats were a bit like try to commit suicide by hanging yourself with stretchy rope. Not quite enough to the trick but just tight enough to wish it was all over. 7 mile loop was ok except for the pace fell in the last 3 miles to 9:30 or so. I was really hot and out of fluids by time this was over.