Notes
Ran 3 mile warm up at easy pace
(2) 2 mile runs at threshhold pace (30 to 40 seconds under marathon pace)
Ran 5 miles at easy pace. Proctor Rd for now forever another memory with the Lunatics.
Splits for the 2 mile intervals are as follows:
1st Set Mile 1 7:38 Mile 2 7:32
2nd Set Mile 1 7:29 Mile 2 7:24