Run: Long Previous Next

5/23/2008

5:00 AM

22.3 mi

3:25:34

9:14 mi

Health

160.6 lb
11330

Weather

58 F

Ratings

7 / 10
7 / 10
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Notes

Brett and I have put in the first leg of our 36 mile day. Last two miles were rough. David M joined us at about the 6 and 1/2 mile and ran 10 with us and then ran another 2 back to his car to bank his longest run ever at just at 12 miles. Great job David! Well off to eat, hydrate, and sleep and hit the next run at 12pm.

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