Notes
Good solid run for me with the lunatics. Hung back in the back group for the whole run. Kept first 10 miles at a reasonable 8:35 pace. Then maintained a little faster for the whole last 10 and was able to bring in the last two miles at sub-8. No fuel again and only water at the 10 mile mark. It seems that my body is adjusting to the long runs with no fuel and limited water. Will work to pick up the pace in future long runs.
First 10 1:25:27 8:33 pace
Second 10 1:22:56 8:18 pace