Notes
TEMPERATURE: mid 60's
COMMENTS: Elly and I ran 4 pretty slow for a warm-up. 34:15 for 4miles. Then ran 6 miles with the T/Th running group.
mile 5 - 8:33
mile 6 - 8:03
mile 7 - 7:37
mile 8 - 7:53
mile 9 - 7:26
mile 10 - 7:00
It felt really good to push it a little harder today.