Notes
Great run this morning with the Lunatics. Ran mostly with Brett and Dale. The other guys cranked out a 7:47 average. Nice work guys. Our was just plain fun. Hanging with and chatting with Brett and Dale throughout the entire run was a blast. The best was when I was commenting to Brett on my "pre poop" weight this morning and Dale heard "free food" and comment back how much he loved that cause you can get all you want. I thought Brett and I were going to fall over laughing. Such fun to have good friends.
My Splits are as follows. Kept a good run going for letting the elevation set our pace. Felt good when I was done. Could have done 4 more I think.
Mile 1-9:19
Mile 2-8:56
Mile 3-9:35
Mile 4-9:26
Mile 5-9:01
Mile 6-9:14
Mile 7-9:34
Mile 8-8:50
Mile 9-9:02
Mile 10-8:56
Mile 11-9:18
Mile 12-8:49
Mile 13-9:11
Mile 14-9:03
Mile 15-8:37
Mile 16-8:30