| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2014 |
Run |
Wilson-Trail-Providence-Trail |
Tempo |
6.5 mi |
55:04 |
8:29 |
 |
| 10/10/2014 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
6.0 mi |
49:26 |
8:14 |
|
| 9/1/2014 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.8 mi |
58:23 |
8:39 |
|
| 6/30/2014 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
6.7 mi |
58:50 |
8:50 |
|
| 6/6/2014 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
5.5 mi |
49:22 |
8:59 |
|
| 4/30/2014 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
5.4 mi |
45:55 |
8:34 |
|
| 4/9/2014 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
4.8 mi |
40:33 |
8:33 |
|
| 11/18/2013 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
6.5 mi |
54:30 |
8:24 |
|
| 11/15/2013 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
5.8 mi |
50:00 |
8:42 |
|
| 7/8/2013 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
6.0 mi |
54:20 |
9:04 |
|
| 6/28/2013 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.2 mi |
53:07 |
8:35 |
|
| 6/24/2013 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
6.2 mi |
53:10 |
8:35 |
|
| 12/10/2012 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
6.2 mi |
51:45 |
8:20 |
|
| 11/26/2012 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
6.5 mi |
54:21 |
8:22 |
|
| 11/19/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
5.8 mi |
48:50 |
8:30 |
|
| 10/12/2012 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
5.8 mi |
49:44 |
8:35 |
|
| 8/31/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
5.8 mi |
50:32 |
8:48 |
|
| 8/15/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
5.6 mi |
46:52 |
8:19 |
|
| 5/11/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
7.8 mi |
1:12:19 |
9:20 |
|
| 4/9/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.2 mi |
51:30 |
8:18 |
|
| 3/23/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.4 mi |
53:25 |
8:23 |
|
| 3/14/2012 |
Run |
Wilson-Trail-Providence-Trail |
Speed Workout |
6.5 mi |
52:08 |
8:01 |
|
| 2/8/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.5 mi |
53:44 |
8:16 |
|
| 1/27/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.5 mi |
53:29 |
8:14 |
|
| 1/6/2012 |
Run |
Wilson-Trail-Providence-Trail |
Default |
6.4 mi |
53:06 |
8:21 |
|
| 8/30/2011 |
Run |
Wilson-Trail-Providence-Trail |
Tempo |
6.2 mi |
53:15 |
8:35 |
|
| 5/20/2011 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 4/18/2011 |
Run |
Wilson-Trail-Providence-Trail |
Default |
5.8 mi |
49:15 |
8:34 |
|
| 11/26/2010 |
Run |
Wilson-Trail-Providence-Trail |
Tempo |
5.8 mi |
48:53 |
8:31 |
|