| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2015 |
Run |
Wilson's South Out & Back |
Base Run |
5.4 mi |
44:30 |
8:17 |
 |
| 6/19/2015 |
Run |
Wilson's South Out & Back |
Easy |
5.2 mi |
46:51 |
9:01 |
|
| 3/3/2015 |
Run |
Wilson's South Out & Back |
Base Run |
6.0 mi |
53:12 |
8:52 |
|
| 12/30/2014 |
Run |
Wilson's South Out & Back |
Easy |
5.3 mi |
45:59 |
8:44 |
|
| 9/24/2014 |
Run |
Wilson's South Out & Back |
Base Run |
4.0 mi |
33:42 |
8:25 |
|
| 3/8/2014 |
Run |
Wilson's South Out & Back |
Easy |
4.8 mi |
40:29 |
8:30 |
|
| 2/19/2014 |
Run |
Wilson's South Out & Back |
Easy |
4.5 mi |
38:41 |
8:35 |
|
| 2/17/2014 |
Run |
Wilson's South Out & Back |
Easy |
4.2 mi |
37:28 |
8:58 |
|
| 5/31/2013 |
Run |
Wilson's South Out & Back |
Easy |
3.4 mi |
29:57 |
8:52 |
|
| 5/8/2013 |
Run |
Wilson's South Out & Back |
Base Run |
6.0 mi |
50:08 |
8:22 |
|
| 2/14/2013 |
Run |
Wilson's South Out & Back |
Easy |
4.1 mi |
39:46 |
9:50 |
|
| 11/23/2012 |
Run |
Wilson's South Out & Back |
Tempo |
6.2 mi |
51:39 |
8:20 |
|
| 11/3/2012 |
Run |
Wilson's South Out & Back |
Base Run |
6.4 mi |
55:11 |
8:38 |
|
| 10/29/2012 |
Run |
Wilson's South Out & Back |
Easy |
5.3 mi |
45:01 |
8:34 |
|
| 5/16/2012 |
Run |
Wilson's South Out & Back |
Easy |
5.2 mi |
43:50 |
8:26 |
|
| 3/31/2012 |
Run |
Wilson's South Out & Back |
Long |
12.0 mi |
1:41:35 |
8:28 |
|
| 3/30/2012 |
Run |
Wilson's South Out & Back |
Base Run |
4.3 mi |
35:10 |
8:16 |
|
| 11/3/2011 |
Run |
Wilson's South Out & Back |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 5/16/2011 |
Run |
Wilson's South Out & Back |
Easy |
7.5 mi |
1:02:01 |
8:17 |
|
| 4/3/2009 |
Run |
Wilson's South Out & Back |
Easy |
5.0 mi |
46:54 |
9:23 |
|