| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Run |
Loughborough - short |
Easy |
2.4 mi |
19:30 |
8:00 |
 |
| 8/13/2012 |
Run |
GS - really short |
Tempo |
4.4 mi |
31:30 |
7:13 |
|
| 8/8/2012 |
Run |
GS - really short |
Tempo |
4.4 mi |
31:00 |
7:06 |
|
| 8/7/2012 |
Run |
GS - really short |
Tempo |
4.4 mi |
32:00 |
7:20 |
|
| 8/6/2012 |
Run |
GS - really short |
Tempo |
4.4 mi |
31:00 |
7:06 |
|
| 7/31/2012 |
Run |
GS - short home |
Easy |
4.8 mi |
36:00 |
7:29 |
|
| 7/25/2012 |
Run |
GS - short home |
Easy |
4.8 mi |
37:00 |
7:41 |
|
| 4/25/2012 |
Run |
GS - short home |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 4/23/2012 |
Run |
GS Home |
Easy |
5.4 mi |
42:00 |
7:50 |
|
| 4/18/2012 |
Run |
GS Home |
Easy |
5.4 mi |
43:00 |
8:01 |
|
| 2/2/2011 |
Run |
Park closed |
Easy |
4.2 mi |
31:04 |
7:22 |
|
| 1/26/2011 |
Run |
Park closed |
Easy |
4.2 mi |
31:47 |
7:32 |
|
| 1/25/2011 |
Run |
Short 20 minutes |
Easy |
2.4 mi |
16:57 |
6:57 |
|
| 1/24/2011 |
Run |
Park closed |
Easy |
4.2 mi |
29:00 |
6:53 |
|
| 1/19/2011 |
Run |
Park closed |
Easy |
4.2 mi |
29:27 |
6:59 |
|
| 1/18/2011 |
Run |
Short 20 minutes |
Easy |
2.4 mi |
18:00 |
7:23 |
|
| 1/17/2011 |
Run |
Park closed |
Easy |
4.2 mi |
30:57 |
7:21 |
|
| 1/13/2011 |
Run |
Park closed |
Easy |
4.2 mi |
32:20 |
7:40 |
|
| 1/11/2011 |
Run |
Park closed |
Easy |
4.2 mi |
33:50 |
8:02 |
|
| 8/27/2010 |
Run |
Usk straight-line |
Easy |
5.6 mi |
44:30 |
7:59 |
|
| 8/25/2010 |
Run |
7.75 Battersea Route |
Tempo |
7.7 mi |
1:03:06 |
8:11 |
|
| 8/24/2010 |
Run |
Clapham 7-miler |
Easy |
7.1 mi |
55:45 |
7:54 |
|
| 8/23/2010 |
Run |
Short 20 minutes |
Easy |
2.4 mi |
19:50 |
8:08 |
|
| 8/17/2010 |
Run |
Short 20 minutes |
Easy |
2.4 mi |
23:20 |
9:34 |
|
| 8/16/2010 |
Run |
23 miler |
Long |
23.2 mi |
3:11:23 |
8:15 |
|
| 8/13/2010 |
Run |
Park Closed and gandhi |
Long |
4.6 mi |
37:30 |
8:10 |
|
| 8/12/2010 |
Run |
4 Laps Brockwell |
Tempo |
9.6 mi |
1:14:35 |
7:49 |
|
| 8/11/2010 |
Run |
7.75 Battersea Route |
Easy |
7.7 mi |
1:01:56 |
8:02 |
|
| 8/10/2010 |
Run |
Standard Route |
Easy |
4.0 mi |
33:43 |
8:21 |
|
| 8/7/2010 |
Run |
20.5 miler |
Long |
20.5 mi |
2:52:53 |
8:26 |
|
| 8/6/2010 |
Run |
Short 20 minutes |
Easy |
2.4 mi |
20:02 |
8:13 |
|
| 8/5/2010 |
Run |
Short 20 minutes |
Easy |
2.4 mi |
19:03 |
7:49 |
|
| 8/3/2010 |
Run |
Clapham Full |
Easy |
5.8 mi |
43:46 |
7:30 |
|
| 8/2/2010 |
Run |
Park closed |
Easy |
4.2 mi |
35:15 |
8:22 |
|
| 8/1/2010 |
Run |
Solid 17.7 miles |
Easy |
17.7 mi |
2:20:36 |
7:57 |
|
| 7/30/2010 |
Run |
Park Closed and gandhi |
Easy |
4.6 mi |
38:49 |
8:27 |
|
| 7/29/2010 |
Run |
1 closed, 3 in |
Easy |
10.0 mi |
1:19:33 |
7:57 |
|
| 7/27/2010 |
Run |
Clapham 7-miler |
Fartlek |
7.1 mi |
55:59 |
7:56 |
|
| 7/26/2010 |
Run |
Standard Route |
Easy |
4.0 mi |
34:14 |
8:29 |
|
| 7/25/2010 |
Run |
half marathon to GW's |
Easy |
13.2 mi |
1:45:30 |
8:00 |
|
| 7/22/2010 |
Run |
Short 20 minutes |
Easy |
2.4 mi |
19:14 |
7:53 |
|
| 7/21/2010 |
Run |
Clapham Full |
Tempo |
5.8 mi |
44:44 |
7:40 |
|
| 7/20/2010 |
Run |
Clapham 7-miler |
Tempo |
7.1 mi |
53:44 |
7:37 |
|
| 7/19/2010 |
Run |
Short 20 minutes |
Tempo |
2.4 mi |
19:39 |
8:04 |
|
| 7/18/2010 |
Run |
4 laps, to battersea |
Tempo |
14.1 mi |
2:00:32 |
8:32 |
|
| 7/16/2010 |
Run |
7.75 Battersea Route |
Tempo |
7.7 mi |
1:00:55 |
7:54 |
|
| 7/15/2010 |
Run |
Clapham 7-miler |
Tempo |
7.1 mi |
55:32 |
7:52 |
|
| 7/13/2010 |
Run |
Clapham 7-miler |
Fartlek |
7.1 mi |
55:29 |
7:52 |
|
| 7/12/2010 |
Run |
Standard Route |
Easy |
4.0 mi |
33:22 |
8:16 |
|
| 7/11/2010 |
Run |
6 laps brockwell |
Easy |
12.7 mi |
2:01:00 |
9:32 |
|
| 7/9/2010 |
Run |
7.75 Battersea Route |
Easy |
7.7 mi |
1:06:00 |
8:33 |
|
| 7/8/2010 |
Run |
Clapham 7-miler |
Easy |
7.1 mi |
55:56 |
7:56 |
|
| 7/6/2010 |
Run |
Clapham 7-miler |
Fartlek |
7.1 mi |
56:07 |
7:57 |
|
| 7/5/2010 |
Run |
Standard Route |
Tempo |
4.0 mi |
36:30 |
9:03 |
|
| 7/4/2010 |
Run |
12 miles all around |
Tempo |
12.1 mi |
1:37:36 |
8:03 |
|
| 7/2/2010 |
Run |
Clapham Full |
Tempo |
5.8 mi |
47:00 |
8:03 |
|
| 7/1/2010 |
Run |
Clapham 7-miler |
Easy |
7.1 mi |
59:00 |
8:22 |
|
| 5/6/2010 |
Run |
Clapham 7-miler |
Tempo |
7.1 mi |
53:58 |
7:39 |
|
| 5/5/2010 |
Run |
Park closed |
Race |
4.2 mi |
30:23 |
7:12 |
|
| 4/26/2010 |
Run |
4 mile treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/25/2010 |
Run |
12 miles all around |
Race |
12.1 mi |
1:34:50 |
7:49 |
|
| 4/23/2010 |
Run |
4 mile treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/22/2010 |
Run |
3 mile Gym |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/21/2010 |
Run |
2 Mile intervals |
Interval |
2.1 mi |
16:10 |
7:42 |
|
| 4/19/2010 |
Run |
3 mile Gym |
Tempo |
3.0 mi |
23:55 |
7:59 |
|
| 4/18/2010 |
Run |
10 miler |
Race |
10.3 mi |
1:21:21 |
7:54 |
|
| 4/16/2010 |
Run |
4 mile treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 4/14/2010 |
Run |
2 Mile intervals |
Interval |
2.1 mi |
16:00 |
7:38 |
|
| 4/12/2010 |
Run |
3 mile Gym |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 4/11/2010 |
Run |
Standard Route |
Interval |
4.0 mi |
36:55 |
9:09 |
|
| 4/9/2010 |
Run |
3 mile Gym |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 4/8/2010 |
Run |
2 Mile intervals |
Interval |
2.1 mi |
16:00 |
7:38 |
|
| 4/6/2010 |
Run |
3 mile Gym |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 4/5/2010 |
Run |
4 laps, not home |
Tempo |
8.1 mi |
1:10:00 |
8:38 |
|
| 4/1/2010 |
Run |
3 mile Gym |
Tempo |
3.0 mi |
22:50 |
7:37 |
|
| 3/31/2010 |
Run |
2 Mile intervals |
Interval |
2.1 mi |
16:16 |
7:45 |
|
| 3/29/2010 |
Run |
3 mile Gym |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 6/4/2009 |
Run |
Clapham Full |
Easy |
5.8 mi |
43:17 |
7:25 |
|
| 6/3/2009 |
Run |
The hill (x9) |
Hill |
5.0 mi |
33:36 |
6:44 |
|
| 6/2/2009 |
Run |
Clapham Full |
Easy |
5.8 mi |
43:26 |
7:27 |
|
| 5/31/2009 |
Run |
Almost 10 miles |
Easy |
9.4 mi |
1:17:40 |
8:15 |
|
| 5/29/2009 |
Run |
Clapham 7-miler |
Easy |
7.1 mi |
54:03 |
7:40 |
|
| 5/28/2009 |
Run |
Standard Route |
Fartlek |
4.0 mi |
33:33 |
8:19 |
|
| 5/27/2009 |
Run |
Clapham 7-miler |
Tempo |
7.1 mi |
53:28 |
7:35 |
|
| 5/25/2009 |
Run |
Three Laps |
Easy |
7.5 mi |
59:38 |
7:59 |
|
| 5/22/2009 |
Run |
Clapham Full |
Easy |
5.8 mi |
43:36 |
7:28 |
|
| 5/21/2009 |
Run |
Clapham Full |
Easy |
5.8 mi |
44:30 |
7:38 |
|
| 5/20/2009 |
Run |
Clapham 7-miler |
Easy |
7.1 mi |
56:38 |
8:02 |
|
| 5/19/2009 |
Run |
Clapham Full |
Tempo |
5.8 mi |
44:20 |
7:36 |
|
| 5/18/2009 |
Run |
Clapham - first |
Easy |
5.6 mi |
44:49 |
8:02 |
|
| 5/15/2009 |
Run |
Park closed |
Easy |
4.2 mi |
31:28 |
7:28 |
|
| 5/14/2009 |
Run |
clapham short |
Easy |
7.6 km |
37:30 |
7:58 |
|
| 4/8/2009 |
Run |
Park closed |
Race |
4.2 mi |
33:40 |
7:59 |
|
| 4/6/2009 |
Run |
Standard Route |
Race |
4.0 mi |
30:16 |
7:30 |
|
| 4/3/2009 |
Run |
Two laps |
Race |
5.9 mi |
44:35 |
7:36 |
|
| 3/31/2009 |
Run |
Park closed |
Race |
4.2 mi |
31:30 |
7:28 |
|
| 9/11/2008 |
Run |
Three laps [2] |
Easy |
7.5 mi |
59:15 |
7:56 |
|
| 9/1/2008 |
Run |
Standard Route |
Race |
4.0 mi |
29:20 |
7:16 |
|
| 8/26/2008 |
Run |
Two laps |
Race |
5.9 mi |
43:05 |
7:21 |
|
| 8/13/2008 |
Run |
Two laps |
Fartlek |
5.9 mi |
45:38 |
7:47 |
|
|