Notes
20X200s @ 40-42 w/100m RECOVERIES WALKING.
1-37 (woah my form feels much different)
2-39
3-39(trying to get in the range I'm supposed to be in because I know I have a lot of these to do)
4-41
5-38
6-40
7-40
8-41
9-41
10-40
11-41
12-38
13-39
14-39
15-39
16-41
17-42 (getting tired)
18-39
19-42
20-39
Max hr: 181
RPE: 8-9 at the end