Notes
Workout: 12 X 400s @ 84-86 w/ 3 min walk recoveries
Max HR: 183
1 - 84
2 - 85
3 - 83
4 - 84
5 - 87
6 - 83
7 - 87
8 - 85 (ready for this workout to be over)
9 - 85 (not sure if I like the track anymore)
10 - 88 (brain melted)
11 - 87
12 - 84 (muster up the last one with pride)
Effort: 9
Soreness: 5 - Right hamstring is tight, will roll it out. 3 - Left top
foot is sore.