8/17/2010
8:30 PM
10 mi
1:14:14
7:26 mi
adidas adizero Adios Yellow (Red Adios)
1% INCLINE.
10 LACTATE THRESHOLD, 2 UP (8:34), 6 @ 6;40, 2 DOWN (8:34)
SORENESS: 1 - TOP OF RIGHT FOOT FELT STRAINED. BIOFREEZED AND NOW IT FEELS FINE.