| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2012 |
Bike |
SPIN BIKE |
Hill |
20.0 mi |
1:02:28 |
3:08 |
 |
| 10/30/2011 |
Bike |
SPIN BIKE |
Hill |
14.3 mi |
48:00 |
3:22 |
|
| 10/2/2011 |
Bike |
SPIN BIKE |
Tempo |
15.2 mi |
52:47 |
3:29 |
|
| 10/1/2011 |
Bike |
SPIN BIKE |
Tempo |
15.3 mi |
49:00 |
3:13 |
|
| 9/18/2011 |
Bike |
SPIN BIKE |
Interval |
16.1 mi |
56:00 |
3:29 |
|
| 9/17/2011 |
Bike |
SPIN BIKE |
Interval |
19.6 mi |
1:00:00 |
3:04 |
|
| 9/12/2011 |
Bike |
SPIN BIKE |
Easy |
11.7 mi |
37:00 |
3:11 |
|
| 9/10/2011 |
Bike |
SPIN BIKE |
Interval |
17.3 mi |
52:11 |
3:01 |
|
| 8/28/2011 |
Bike |
SPIN BIKE |
Interval |
15.1 mi |
45:12 |
3:01 |
|
| 8/21/2011 |
Bike |
SPIN BIKE |
Tempo |
17.8 mi |
54:00 |
3:03 |
|
| 8/20/2011 |
Bike |
SPIN BIKE |
Interval |
19.0 mi |
52:54 |
2:48 |
|
| 8/15/2011 |
Bike |
SPIN BIKE |
Hill |
17.7 mi |
55:15 |
3:08 |
|
| 8/13/2011 |
Bike |
SPIN BIKE |
Hill |
13.5 mi |
42:07 |
3:08 |
|
| 8/7/2011 |
Bike |
SPIN BIKE |
Hill |
16.9 mi |
52:00 |
3:05 |
|
| 8/6/2011 |
Bike |
SPIN BIKE |
Hill |
14.5 mi |
44:54 |
3:06 |
|
| 8/1/2011 |
Bike |
SPIN BIKE |
Hill |
20.6 mi |
1:05:31 |
3:11 |
|
| 7/31/2011 |
Bike |
SPIN BIKE |
Interval |
17.2 mi |
51:25 |
3:00 |
|
| 7/27/2011 |
Bike |
SPIN BIKE |
Easy |
13.4 mi |
43:41 |
3:17 |
|
|