| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2016 |
Run |
TREADMILL |
Easy |
0.6 mi |
5:30 |
10:00 |
 |
| 5/3/2016 |
Run |
CONST TRAIL |
Easy |
3.3 mi |
36:05 |
11:01 |
|
| 5/2/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 5/2/2016 |
Run |
TREADMILL |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/29/2016 |
Run |
TREADMILL |
Fartlek |
3.0 mi |
28:51 |
9:37 |
|
| 4/28/2016 |
Run |
CONST TRAIL |
Easy |
3.1 mi |
32:17 |
10:34 |
|
| 4/28/2016 |
Run |
TREADMILL |
Easy |
1.3 mi |
12:29 |
10:00 |
|
| 4/27/2016 |
Run |
TREADMILL |
Fartlek |
2.7 mi |
25:41 |
9:42 |
|
| 4/25/2016 |
Run |
CONST TRAIL |
Easy |
3.1 mi |
33:54 |
11:01 |
|
| 4/24/2016 |
Run |
CONST TRAIL |
Easy |
2.3 mi |
25:34 |
11:07 |
|
| 4/23/2016 |
Run |
CONST TRAIL |
Easy |
2.3 mi |
24:56 |
10:48 |
|
| 4/22/2016 |
Run |
CONST TRAIL |
Easy |
4.3 mi |
47:25 |
11:02 |
|
| 4/21/2016 |
Run |
CONST TRAIL |
Easy |
1.4 mi |
15:29 |
11:19 |
|
| 4/19/2016 |
Run |
CONST TRAIL |
Easy |
4.0 mi |
46:43 |
11:36 |
|
| 4/18/2016 |
Run |
CONST TRAIL |
Easy |
3.1 mi |
33:45 |
11:02 |
|
| 4/17/2016 |
Run |
TREADMILL |
Easy |
2.2 mi |
23:29 |
10:38 |
|
| 4/14/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 4/13/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 4/11/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 4/8/2016 |
Run |
TREADMILL |
Easy |
0.5 mi |
8:16 |
16:32 |
|
| 4/8/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
15:05 |
15:05 |
|
| 4/7/2016 |
Run |
TREADMILL |
Easy |
0.8 mi |
12:21 |
16:28 |
|
| 3/31/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
37:58 |
15:12 |
|
| 3/28/2016 |
Run |
HOOD |
Easy |
2.3 mi |
40:30 |
17:51 |
|
| 3/28/2016 |
Run |
TREADMILL |
Easy |
0.5 mi |
7:35 |
15:10 |
|
| 3/26/2016 |
Run |
HOOD |
Easy |
1.3 mi |
27:10 |
21:04 |
|
| 3/23/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
17:56 |
17:56 |
|
| 3/21/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
20:03 |
20:03 |
|
| 1/12/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
18:57 |
18:57 |
|
| 1/5/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
18:11 |
18:11 |
|
| 1/2/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
17:11 |
17:11 |
|
| 12/29/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
17:43 |
17:43 |
|
| 12/28/2015 |
Run |
TREADMILL |
Easy |
1.6 mi |
27:30 |
17:12 |
|
| 12/26/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
17:12 |
17:12 |
|
| 12/21/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
17:28 |
17:28 |
|
| 12/12/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
12:11 |
12:11 |
|
| 12/7/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
15:52 |
15:52 |
|
| 11/29/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:52 |
11:26 |
|
| 11/27/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
25:44 |
12:52 |
|
| 11/24/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
31:13 |
15:37 |
|
| 11/23/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
22:36 |
15:04 |
|
| 11/20/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
26:39 |
13:20 |
|
| 11/19/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
32:54 |
13:10 |
|
| 11/17/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
27:14 |
13:37 |
|
| 11/13/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 11/12/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 11/5/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
20:54 |
13:56 |
|
| 11/2/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 11/1/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 10/30/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 10/19/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 10/18/2015 |
Run |
HOOD |
Easy |
1.8 mi |
22:49 |
12:25 |
|
| 10/15/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
32:20 |
14:23 |
|
| 10/14/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 10/13/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 10/12/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2015 |
Run |
CONST TRAIL |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 10/9/2015 |
Run |
TREADMILL |
Easy |
2.3 mi |
30:01 |
12:53 |
|
| 10/8/2015 |
Run |
TREADMILL |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 10/6/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 10/5/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/4/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 10/3/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 10/2/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 10/1/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/28/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 9/26/2015 |
Run |
CONST TRAIL |
Race |
6.2 mi |
1:00:50 |
9:49 |
|
| 9/25/2015 |
Run |
CONST TRAIL |
Race |
3.1 mi |
31:03 |
10:01 |
|
| 9/24/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 9/22/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 9/16/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 9/12/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 9/11/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/10/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 9/9/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 9/8/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 9/6/2015 |
Run |
TREADMILL |
Easy |
4.5 mi |
46:05 |
10:15 |
|
| 9/4/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 9/2/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 9/1/2015 |
Run |
TREADMILL |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 8/30/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 8/29/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/23/2015 |
Run |
CONST TRAIL |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 8/22/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/22/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 8/22/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 8/21/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/17/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
21:28 |
8:36 |
|
| 8/16/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 8/14/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 8/10/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 8/9/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 8/7/2015 |
Run |
HOOD |
Easy |
2.3 mi |
21:33 |
9:35 |
|
| 8/4/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 8/3/2015 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 7/31/2015 |
Run |
CONST TRAIL |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 7/29/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/26/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 7/25/2015 |
Run |
TREADMILL |
Easy |
2.5 mi |
21:41 |
8:41 |
|
| 7/24/2015 |
Run |
TREADMILL |
Easy |
4.5 mi |
45:23 |
10:06 |
|
|