| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:21 |
9:47 |
 |
| 1/11/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/9/2017 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 1/8/2017 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/7/2017 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 1/3/2017 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 1/1/2017 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/31/2016 |
Run |
CONST TRAIL |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 12/29/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 12/18/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 12/11/2016 |
Run |
TREADMILL |
Easy |
3.1 mi |
30:35 |
9:52 |
|
| 12/10/2016 |
Run |
TREADMILL |
Easy |
1.4 mi |
16:51 |
12:24 |
|
| 12/6/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
23:42 |
9:29 |
|
| 12/5/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 12/3/2016 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 11/29/2016 |
Run |
TREADMILL |
Easy |
2.8 mi |
27:09 |
9:53 |
|
| 11/28/2016 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:29 |
9:48 |
|
| 11/26/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 11/25/2016 |
Run |
TREADMILL |
Easy |
1.2 mi |
11:30 |
9:40 |
|
| 11/19/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 11/13/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 11/12/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 11/12/2016 |
Run |
TREADMILL |
Easy |
0.8 mi |
7:16 |
9:34 |
|
| 11/9/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 10/23/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 10/22/2016 |
Run |
CORN CRIB |
Race |
3.1 mi |
28:50 |
9:19 |
|
| 10/20/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 10/18/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 10/4/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 10/2/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 10/1/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 9/28/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 9/24/2016 |
Run |
CONST TRAIL |
Race |
6.2 mi |
59:26 |
9:36 |
|
| 9/23/2016 |
Run |
CONST TRAIL |
Race |
3.1 mi |
31:43 |
10:14 |
|
| 9/19/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/18/2016 |
Run |
CONST TRAIL |
Easy |
4.5 mi |
45:44 |
10:10 |
|
| 9/17/2016 |
Run |
CONST TRAIL |
Easy |
3.0 mi |
30:03 |
9:58 |
|
| 9/16/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 9/15/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 9/8/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 9/7/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 9/3/2016 |
Run |
CONST TRAIL |
Easy |
3.0 mi |
30:36 |
10:08 |
|
| 9/2/2016 |
Run |
CONST TRAIL |
Easy |
8.0 mi |
1:17:48 |
9:44 |
|
| 8/31/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 8/29/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 8/26/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 8/25/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
29:04 |
14:32 |
|
| 8/24/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/21/2016 |
Run |
CONST TRAIL |
Easy |
2.3 mi |
23:54 |
10:13 |
|
| 8/19/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 8/9/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 8/8/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 8/7/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 8/5/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 8/3/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 8/2/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 7/31/2016 |
Run |
CONST TRAIL |
Easy |
3.2 mi |
32:00 |
10:08 |
|
| 7/24/2016 |
Run |
TREADMILL |
Easy |
1.8 mi |
16:18 |
9:19 |
|
| 7/23/2016 |
Run |
TREADMILL |
Easy |
2.3 mi |
21:15 |
9:27 |
|
| 7/20/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 7/17/2016 |
Run |
CONST TRAIL |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 7/9/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 7/8/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 7/5/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 7/4/2016 |
Run |
CONST TRAIL |
Easy |
3.0 mi |
28:58 |
9:32 |
|
| 6/24/2016 |
Run |
CONST TRAIL |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 6/22/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 6/20/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 6/19/2016 |
Run |
CONST TRAIL |
Easy |
2.3 mi |
22:05 |
9:44 |
|
| 6/18/2016 |
Run |
PEORIA, IL |
Race |
4.0 mi |
35:03 |
8:46 |
|
| 6/14/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 6/9/2016 |
Run |
TREADMILL |
Easy |
0.5 mi |
5:00 |
9:27 |
|
| 6/8/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 6/5/2016 |
Run |
CONST TRAIL |
Easy |
2.3 mi |
21:38 |
9:27 |
|
| 6/1/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 5/30/2016 |
Run |
CONST TRAIL |
Easy |
7.5 mi |
1:16:32 |
10:10 |
|
| 5/29/2016 |
Run |
CONST TRAIL |
Easy |
2.3 mi |
22:23 |
9:52 |
|
| 5/28/2016 |
Run |
CONST TRAIL |
Easy |
3.1 mi |
30:27 |
10:00 |
|
| 5/27/2016 |
Run |
CONST TRAIL |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 5/26/2016 |
Run |
TREADMILL |
Easy |
3.4 mi |
31:08 |
9:10 |
|
| 5/25/2016 |
Run |
CONST TRAIL |
Easy |
4.3 mi |
44:11 |
10:21 |
|
| 5/23/2016 |
Run |
CONST TRAIL |
Easy |
4.3 mi |
45:11 |
10:38 |
|
| 5/22/2016 |
Run |
CONST TRAIL |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 5/21/2016 |
Run |
CONST TRAIL |
Easy |
2.4 mi |
23:54 |
10:11 |
|
| 5/20/2016 |
Run |
CONST TRAIL |
Easy |
3.8 mi |
36:05 |
9:36 |
|
| 5/19/2016 |
Run |
CONST TRAIL |
Easy |
5.1 mi |
54:05 |
10:34 |
|
| 5/18/2016 |
Run |
CONST TRAIL |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 5/17/2016 |
Run |
CONST TRAIL |
Easy |
2.3 mi |
22:51 |
9:57 |
|
| 5/16/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 5/15/2016 |
Run |
CONST TRAIL |
Easy |
3.1 mi |
31:16 |
10:16 |
|
| 5/13/2016 |
Run |
CONST TRAIL |
Easy |
4.4 mi |
47:41 |
10:58 |
|
| 5/12/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 5/11/2016 |
Run |
CONST TRAIL |
Easy |
2.3 mi |
24:10 |
10:45 |
|
| 5/10/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 5/10/2016 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 5/9/2016 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 5/6/2016 |
Run |
CONST TRAIL |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 5/6/2016 |
Run |
TREADMILL |
Easy |
0.8 mi |
7:05 |
9:27 |
|
| 5/5/2016 |
Run |
CONST TRAIL |
Easy |
1.0 mi |
11:56 |
11:36 |
|
| 5/5/2016 |
Run |
TREADMILL |
Easy |
5.0 mi |
48:28 |
9:42 |
|
|