| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2011 |
Run |
PEORIA, IL |
Race |
13.1 mi |
1:45:10 |
8:02 |
 |
| 9/4/2011 |
Run |
CONST TRAIL |
Long |
21.0 mi |
2:57:14 |
8:27 |
|
| 8/15/2011 |
Run |
HOOD |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 8/13/2011 |
Run |
CONST TRAIL |
Easy |
5.1 mi |
42:02 |
8:20 |
|
| 8/12/2011 |
Run |
LAKESHORE |
Easy |
3.1 mi |
33:09 |
10:40 |
|
| 8/12/2011 |
Run |
LAKESHORE |
Easy |
3.3 mi |
32:07 |
9:53 |
|
| 8/12/2011 |
Run |
HOOD |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 6/20/2011 |
Run |
HOOD |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 6/1/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 5/14/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 5/13/2011 |
Run |
HOOD |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 5/12/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 5/10/2011 |
Run |
HOOD |
Interval |
3.0 mi |
25:19 |
8:27 |
|
| 5/9/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 4/23/2011 |
Run |
HOOD |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 4/22/2011 |
Run |
HOOD |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 4/8/2011 |
Run |
HOOD |
Easy |
4.1 mi |
34:45 |
8:29 |
|
| 4/1/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 3/28/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 3/26/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 3/26/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 3/25/2011 |
Run |
HOOD |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 3/25/2011 |
Run |
GYM TREADMILL |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/25/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
3.5 mi |
29:37 |
8:28 |
|
| 3/19/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 3/16/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 3/16/2011 |
Run |
JERSEY AVE - NEIGHBORHOOD |
Hill |
4.5 mi |
46:08 |
10:16 |
|
| 3/15/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 3/14/2011 |
Run |
TREADMILL |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 3/13/2011 |
Run |
TREADMILL |
Easy |
3.9 mi |
33:59 |
8:50 |
|
| 3/11/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 3/11/2011 |
Run |
TREADMILL |
Easy |
2.3 mi |
18:56 |
8:25 |
|
| 3/11/2011 |
Run |
TREADMILL |
Easy |
3.8 mi |
33:48 |
9:01 |
|
| 3/8/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
10.0 mi |
1:21:59 |
8:12 |
|
| 3/7/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
4.0 mi |
34:13 |
8:34 |
|