| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2011 |
Run |
TREADMILL |
Long |
15.0 mi |
1:59:32 |
7:59 |
 |
| 7/20/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 7/16/2011 |
Run |
HOOD |
Easy |
10.0 mi |
1:28:22 |
8:51 |
|
| 7/6/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 6/27/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 5/6/2011 |
Run |
IRONWOOD |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 1/16/2011 |
Run |
TREADMILL |
Long |
18.0 mi |
2:19:48 |
7:46 |
|
| 1/14/2011 |
Run |
TREADMILL |
Easy |
13.1 mi |
1:43:36 |
7:55 |
|
| 1/13/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:00:01 |
8:35 |
|
| 1/9/2011 |
Run |
TREADMILL |
Long |
20.0 mi |
2:46:39 |
8:20 |
|
| 1/7/2011 |
Run |
IWU TRACK |
Easy |
1.3 mi |
14:53 |
11:55 |
|
| 1/7/2011 |
Run |
IWU TRACK |
Interval |
4800.0 m |
20:18 |
6:49 |
|
| 1/7/2011 |
Run |
IWU TRACK |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2011 |
Run |
TREADMILL |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 1/2/2011 |
Run |
TREADMILL |
Long |
16.0 mi |
2:07:48 |
8:00 |
|
| 12/30/2010 |
Run |
TREADMILL |
Easy |
14.0 mi |
1:55:42 |
8:16 |
|
| 12/26/2010 |
Run |
TREADMILL |
Long |
17.0 mi |
2:14:11 |
7:54 |
|
| 12/23/2010 |
Run |
TREADMILL |
Easy |
13.1 mi |
1:49:10 |
8:20 |
|
| 12/22/2010 |
Run |
TREADMILL |
Easy |
6.2 mi |
51:38 |
8:20 |
|
| 12/19/2010 |
Run |
TREADMILL |
Long |
17.0 mi |
2:19:11 |
8:12 |
|
| 12/12/2010 |
Run |
TREADMILL |
Long |
15.0 mi |
2:03:33 |
8:15 |
|
| 11/28/2010 |
Run |
HOOD |
Long |
13.3 mi |
1:53:45 |
8:36 |
|
| 11/27/2010 |
Run |
PEORIA, IL |
Race |
4.0 mi |
26:16 |
6:34 |
|
| 11/27/2010 |
Run |
PEORIA, IL |
Easy |
0.8 mi |
7:31 |
9:24 |
|
| 11/26/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 11/24/2010 |
Run |
TREADMILL |
Easy |
11.3 mi |
1:33:44 |
8:20 |
|
| 11/21/2010 |
Run |
PEORIA, IL |
Easy |
0.3 mi |
3:07 |
10:24 |
|
| 11/21/2010 |
Run |
PEORIA, IL |
Race |
4.0 mi |
28:19 |
7:05 |
|
| 11/21/2010 |
Run |
PEORIA, IL |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 11/20/2010 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:07:36 |
8:27 |
|
| 11/19/2010 |
Run |
TREADMILL |
Easy |
11.3 mi |
1:33:45 |
8:20 |
|