| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Run |
TREADMILL |
Easy |
12.0 mi |
1:33:26 |
7:48 |
 |
| 7/31/2012 |
Run |
TREADMILL |
Long |
14.0 mi |
1:56:31 |
8:20 |
|
| 7/30/2012 |
Run |
HOOD |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 6/19/2012 |
Run |
TREADMILL |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 5/16/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 5/14/2012 |
Run |
HOOD |
Easy |
9.0 mi |
1:21:01 |
9:01 |
|
| 5/4/2012 |
Run |
CONST TRAIL |
Easy |
5.2 mi |
46:39 |
9:01 |
|
| 3/30/2012 |
Run |
IRONWOOD |
Easy |
8.1 mi |
1:12:22 |
8:57 |
|
| 3/13/2012 |
Run |
HOOD |
Easy |
7.9 mi |
1:11:29 |
9:03 |
|
| 3/8/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 3/7/2012 |
Run |
TREADMILL |
Easy |
6.1 mi |
51:37 |
8:28 |
|
| 3/6/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 2/20/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 2/3/2012 |
Run |
TREADMILL - BOSTON MARATHON |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 1/22/2012 |
Run |
TREADMILL |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 1/17/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 1/13/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
| 1/12/2012 |
Run |
TREADMILL |
Long |
14.0 mi |
1:59:27 |
8:32 |
|
| 1/5/2012 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:14:27 |
8:17 |
|
| 1/4/2012 |
Run |
TREADMILL |
Long |
14.0 mi |
1:58:59 |
8:30 |
|
| 12/28/2011 |
Run |
TREADMILL |
Long |
13.1 mi |
1:51:25 |
8:31 |
|
| 12/26/2011 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:14:54 |
8:20 |
|
| 12/23/2011 |
Run |
TREADMILL |
Hill |
5.0 mi |
44:44 |
8:57 |
|
| 12/22/2011 |
Run |
TREADMILL |
Easy |
12.0 mi |
1:43:38 |
8:39 |
|
| 12/21/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 12/17/2011 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:16:19 |
8:29 |
|
| 12/11/2011 |
Run |
TREADMILL |
Long |
13.1 mi |
1:51:18 |
8:30 |
|
| 12/10/2011 |
Run |
HOOD |
Easy |
10.0 mi |
1:24:53 |
8:30 |
|
| 12/6/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/5/2011 |
Run |
TREADMILL |
Long |
14.0 mi |
1:56:25 |
8:19 |
|
| 11/21/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 11/19/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 11/18/2011 |
Run |
TREADMILL |
Easy |
3.3 mi |
30:14 |
9:19 |
|
| 11/8/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 11/5/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 10/17/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 10/15/2011 |
Run |
HOOD |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 10/7/2011 |
Run |
LAKESHORE |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 10/5/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 10/4/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 10/1/2011 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 9/24/2011 |
Run |
TREADMILL |
Tempo |
6.2 mi |
49:29 |
7:59 |
|
| 9/18/2011 |
Run |
DECATUR, IL |
Hill |
9.1 mi |
1:14:13 |
8:10 |
|
| 9/17/2011 |
Run |
CONST TRAIL |
Easy |
2.2 mi |
20:02 |
8:57 |
|
| 9/16/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 9/6/2011 |
Run |
HOOD |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 9/2/2011 |
Run |
HOOD |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 8/27/2011 |
Run |
HOOD |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 8/26/2011 |
Run |
HOOD |
Easy |
3.1 mi |
28:23 |
9:10 |
|
| 8/23/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:26 |
8:22 |
|